All recipes » 200 or fewer calories
Rich Sauce with White Eggplant & Herbs by Amos MillerEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
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Cauliflower & Potatoes ~ Indian style by Amos MillerI have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a… |
8 votes
21525 views
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Uncle Amos' Molasses Cookies by Amos MillerThis is an old stand-by, perfect for the holidays, for winter, for enjoying with a glass of milk, or hot coffee, tea or cocoa. The beautiful thing is that these cookies get better everyday - if you can stand to have them around without consuming them! This is a make-the-dough-one-day and bake-the-cookies-the-next project, so… |
4 votes
8211 views
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BBQ Sauce 101 by myra byankaThis is a delicious on its own basic bbq sauce that you can easily tweak. To experiment, divide it in 4 parts, and add different ingredients to each part. I frequently make this basic sauce and just add a 1/2 cup of chipotle in adobo sauce to it. Yum! |
4 votes
7583 views
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Chile Rellenos Soufflé by Salad FoodieIf you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my own combination and it fits my need for a guilt-free alternative. To save time use canned whole green chiles, or char your fresh garden ones if desired. One batch makes 4 generous-size… |
4 votes
19798 views
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Southern Corn Bread by Salad FoodieI was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then hardly any sugar. Now having made it I’ve decided southerners have it all right about corn bread, and I prefer this to the usual sweet variety. I like to use one third of the cornmeal as… |
4 votes
9009 views
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Roasted Red Pepper & Feta Dip by Amos MillerStill snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie is a registered dietician and a very dedicated health nut, I still like her recipes! Anyway, I love roasted sweet peppers and, having 3 reds on hand, some crumbled feta cheese and a lemon I… |
3 votes
12780 views
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Buttermilk Dinner Rolls by myra byankaFluffy, soft yeast rolls. Will freeze well. |
3 votes
7780 views
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Buttermilk Cornbread with Green Chilies and Cheese by Salad FoodieIt’s hard to stop at just one serving of this, so if you have a hungry crowd coming, double the recipe! I love to bake cornbread in a cast iron skillet to get that crispy crust, but a 9" square baking pan will make good cornbread too. |
3 votes
4957 views
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Chewy Chocolate Chip Oatmeal Bar Cookies by Salad FoodieQuick to make, these bar cookies are a sister version of drop cookies (the dough can actually be made into those if you prefer.) Oatmeal and nuts provide a light crunchiness to the moist and munchy texture. In brief - a delightful cookie your company will love! |
3 votes
11342 views
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Multi-Grain Bread (Bread Machine or Conventional) by Salad FoodieAn all-around favorite in our family. Serve with homemade soup, use for grilled sandwiches and as toast. The variety of grains provides a nutty texture. But if you don’t have all the grains on hand, just sub whole wheat for the same amounts. Can be made conventional yeast method, but I always START with my Toshiba Bread Machine on… |
2 votes
17165 views
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Country Fried Potatoes Made Skinny by Skinny Kitchen with Nancy FoxThere’s something quite wonderful about potatoes, onions and butter sautéed until golden and crisp. It’s one of the tastiest ways to prepare potatoes. This dreamy dish is so versatile and adds the missing link to any egg dish or even a simple chicken or beef recipe. I’ve made these skinny by using just a small amount of… |
2 votes
9694 views
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Asian Glazed Chicken Thighs by Salad FoodieDinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc. |
2 votes
9320 views
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Easy Dinner Rolls for a Large Group by myra byankaClassic recipe for yeast rolls from the Satellite Cafe in Missouri. |
2 votes
5613 views
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Picco De Gallo by Janelle CarpenterA fresh salsa that brightens any plate. |
2 votes
4062 views
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