Stir-Fried Fish Fillets With Black Bean Sauce Recipe
Ingredients
- 2 Pcs (350g) Tilapia Fillets, cut into ¾ or 1 inch cubed
- Sea Salt
- Corn Flourâ¨
- 2 Cloves Garlic, chopped
- 2 tsp Chopped Ginger
- 1 Red Chili, seeded and sliced
- ½ Medium Red Onion, slicedâ¨
- 2 Tbsp Black Bean Sauceâ¨
- 2 Scallions, slicedâ¨â¨
- 3 Tbsp Peanut or Corn Oilâ¨â¨
- Sauceâ¨
- 3/4 Cup Vegetable Stock or Waterâ¨
- 1 tsp Dark Soy Sauceâ¨
- 2 tsp Soy Sauceâ¨
- 2 tsp Shaoxing Wineâ¨
- 3/4 tsp Corn Flourâ¨â¨
Directions
- Toss the fish cubes with sea salt and coat with corn flour. Shake off any excess flour.
- Heat the oil in a wok over a high heat. Fry the fish cubes in batches until light golden in color. Drain on paper towels and set aside.â¨â¨
- Pour off the oil and reserve 1 Tbsp. Heat the oil on low heat. Cook the garlic until they are fragrant and golden in color.â¨â¨Then turn the heat on high. Toss in the ginger, chili and onion. Give it a quick stir, mix in the fish cubes and add in the sauce. Bring it to a quick boil and season with sea salt if necessary and top with scallions. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 374g | |
| Calories 284 | |
| Calories from Fat 145 | 51% |
| Total Fat 16.11g | 20% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1959mg | 82% |
| Potassium 486mg | 14% |
| Total Carbs 24.95g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 10.09g | 7% |
| Protein 11.13g | 18% |
