Thai Tofu And Vegetable Stir Fry With Black Bean Sauce Recipe
Servings: 2
Ingredients
- 1 Tbsp. Vegetable oil
- 1 pkt Fresh 'n' Ready Thai Style Stir-fry
- 1 x 285 g pack Tofu, cubed
- 1 bot Fresh Black Bean sauce
Directions
- Heat the oil in a wok or possibly saucepan.
- Add in the stir-fry vegetables and stir-fry over a high heat for 2 min.
- Add in the tofu and stir-fry for 1 minute.
- Add in the sauce and stir-fry for a further minute.
- Serve immediately.
- NOTES : Tofu and oriental vegetables in black bean sauce.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 2 servings | |
| Calories 401 | |
| Calories from Fat 195 | 49% |
| Total Fat 21.84g | 27% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1985mg | 83% |
| Potassium 622mg | 18% |
| Total Carbs 31.47g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.41g | 6% |
| Protein 15.66g | 25% |
