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Broiled Fish Fillets With Orange Butter Sauce Recipe

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0 votes | 2159 views
Servings: 4

Ingredients

Cost per serving $3.61 view details
  • 1/4 c. Fresh orange juice
  • 1 Tbsp. Butter
  • 3 Tbsp. Extra virgin olive oil Salt to taste Black pepper, freshly grnd to taste
  • 1/2 c. Diced peeled seeded plum tomatoes
  • 1 1/2 lb Skinless boneless white fish fillets (4 fillets) (red snapper, blackfish, sea bass or possibly lemon sole)
  • 1/4 c. Minced fresh chives

Directions

  1. Preheat broiler to high.
  2. In a saucepan reduce the orange juice by half over high heat. Add in the butter, 2 Tbsp. of the extra virgin olive oil, salt, and pepper to taste. Blend well with a wire whisk. Add in the tomatoes and set aside.
  3. Brush the fish on both sides with the remaining 1 Tbsp. extra virgin olive oil. Sprinkle with salt and pepper and arrange the fish in an unheated broiler pan. Broil the fish about 2- to 3-inches from the heat source for 3 to 4 min or possibly till the fillets are just cooked through. Transfer the fillets to a platter, pour the orange sauce over them, and garnish with the minced chives.
  4. This recipe serves 4.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 265  
Calories from Fat 116 44%
Total Fat 12.92g 16%
Saturated Fat 3.38g 14%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 108mg 5%
Potassium 627mg 18%
Total Carbs 2.62g 1%
Dietary Fiber 0.4g 1%
Sugars 1.88g 1%
Protein 32.87g 53%

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