Spicy Tuna With Potatoes Recipe
It's an anytime trick in the kitchen; savory with fragrant textures playing on the tongue.
Ingredients
- 1 can tuna (about 200g) - drain off oil/water.
- 1 large potato (about 250g) - remove skin and sliced into thin squares.
- Spices - 1 cinnamon, 2 cloves and 1 star anise
- 1 tbsp fish curry powder
- 1 large red onion - sliced thinly
- 1/4 tsp garam masala/all spice powder
- 3-4 sprigs mint leaves (can replace with curry leaves)
- Oil as needed
- Salt for taste
Directions
- Add salt to potatoes and deep fry.
- Remove and keep aside.
- Leave about 2 tbsp of oil in the same pan.
- Sauté onion and spices.
- Add curry powder and garam masala and quickly stir.
- Put in tuna and season with salt.
- Continue to stir/scramble for about 3-4 mins.
- Lastly add fried potatoes and mint leaves.
- Another few stirs and remove from heat.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 3 servings | |
| Calories 150 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 196mg | 8% |
| Potassium 584mg | 17% |
| Total Carbs 19.56g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.82g | 2% |
| Protein 16.33g | 26% |
