All recipes » Vegetarian » Fall » 500 or fewer calories

	Cauliflower & Potatoes ~ Indian style by Amos Miller I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…	8 votes 4 reviews 13 comments 21525 views
	Apple Crisp – Microwave Quick! by Salad Foodie I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect dessert when you’re short on time. Plus you can make it year round as the microwave won't heat up the kitchen.	3 votes 2 reviews 4 comments 22431 views
	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Citrus Salsa by Salad Foodie Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No added oil or fat, just veggie and citrus 'deliciousness' here!	3 votes 2 reviews 1 comment 7477 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Easy Candied Pecans by Salad Foodie A snack for the gods! Sprinkle atop your favorite greens, blue cheese topped or chicken salad. For holiday entertaining leave the pecans in halves rather than chopping, and serve in a festive bowl.	4 votes 1 review 2 comments 16994 views
	Red Cabbage Coleslaw by Salad Foodie Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch.	1 vote 2185 views
	Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad Foodie A fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a…	3 votes 1 review 4457 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Crock Pot Baked Potato Recipe by Claudia lamascolo I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The kids could make their own snack after school, lunch, dinner, the list goes on and on. Topping suggestions are available on the blog post!	1 vote 1 comment 9274 views
	How to mae black garlic by chefgonin On several occasions have you heard of black garlic and its almost miraculous properties for our body, but ...... You know it is and as it occurs ?. The black garlic is produced for the first time in Japan. Apparently a scientist began researching how to reduce the strong smell of common garlic ( Allium sativum ), so one of the…	1 vote 7941 views
	Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…	1 vote 3515 views
	Mashed Potatoes and Cabbage (Colcannon) by Salad Foodie A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly appear at Oktoberfest in late September with bratwurst or sauerbraten. I like the subtle crunch and texture cabbage provides, and using red potatoes and leaving the skins on, adds extra color and nutrition. (An optional version…	2 votes 1 review 5604 views
	Pumpkin Praline Muffins by Salad Foodie A crunchy caramel-pecan topping crowns these moist and delicious muffins. Perfect for holiday breakfasts or snacks. I've made these several times but when I made them for this listing photo... I botched up bigtime! They were in the oven beginning to bake when I discovered I left the sugar out of the batter. Urgh------! Tell me if…	2 votes 1 review 3703 views
	CCB Salad by sunil k.nayar with cucumber carrot and beetroots this is one healthy and easy to make salad	1 vote 7344 views

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