Orange apricot horseradish sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Orange apricot horseradish sauce

Perfect Clear Chicken Broth by Claudia lamascolo

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take a look a this one.

New World Salmon Enchiladas by Gabriel Denison Chandler

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you like.

Sun dried tomato pesto by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Sun dried tomato pesto

Ice strawberry and red pepper gazpacho soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Ice strawberry and red pepper gazpacho soup

Maid Rite and Tendermaid Hamburgers At Home by Terry

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not fried, and this does make all the difference. Making them at home can be done although it is slightly more painstaking than the frying pan, but well worth the effort. I use a streiner or colander over a pot of boiling water…

Cous Cous Salad by Denise Sherin

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine vinaigrette, but it doesn't need it. So now I just offer some raspberry vinaigrette on the side for those who want it but most people eat it plain. I will include the vinaigrette recipe…

barley salad with almonds and apricots by Chef Anil Kamath

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Jalapeno Poppers by Robyn Medlin

Lowfat Turkey Reuben and Video by Claudia lamascolo

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to eat a whole new way when you are weight, heart and cholesterol conscious this is the best alternative... a delicious combination of flavors you will love!

Green curry with chicken by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Green curry with chicken

FRIED CALAMARI by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

FRIED CALAMARI

Beef tenderloin r/s by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Beef tenderloin r/s

Sun dried tomato pesto by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Sun dried tomato pesto

no guilt smoothies by Jane Summers

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers market when in season..frozen works best for adding thickness. For an adult summer drink, add your favorite liquer or snapps.