Zesty Salsa for Canning by Krista Goben

Makes about 6 (16 oz) pints or 12 (8 oz) half pints (I double this recipe to make 7 quarts, it usually makes a little more so I have about 5 pint jars ready in case!) **note: When I make quarts, I boil for 30 minutes.

carrabbas spicy chicken soup by debbie smith

spicy chicken soup

Cioppino by Debi Shawcross

An Italian seafood soup, featuring "catch of the day" fresh ingredients

Braised Halibut with Tomato, Capers and Olives by Janet Ciel

This is a Mediterranean seafood dish, which is impressive to serve and very low fat.

Biggest Loser Recipes - Apple Crumble by 1st Place Recipes

Tasty And Healthy Biggest Loser Apple Crumble From The Hit Show The Biggest Loser.

Better Than Takeout, Fabulous Lean Steak Stir-Fry by Skinny Kitchen with Nancy Fox

Make this amazing stir-fry to kick off the Chinese New Year. You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over…

Slow Cooker Breakfast by Sherri Singleton

Low Fat Noodle Pudding Casserole You’ll Love for Hanukkah or Anytime by Skinny Kitchen with Nancy Fox

delicious. If you celebrate Hanukkah it’s a wonderful side dish casserole. But, for those who don’t celebrate, it taste wonderful served with chicken, turkey or beef. It’s also makes a lovely vegetarian casserole served with roasted vegetables or a…

Orange Chicken and Mango Salad by Hungry Jenny

This is an easy, speedy salad to make if you’re looking for a light dish. I like to make this as a small dinner if I plan to go to an exercise class later that evening – because it’s also packed with the high protein, fast-digesting food you’d need for a good workout!

Coconut Baked Cod by Hungry Jenny

A subtle way to add flavour to boring old cod.

Baked Scallops by melanie

Low Fat Pimento Cheese by Carolinaheartstrings

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some celery or with one of my other more healthy faves, boiled shrimp!

Perfect Clear Chicken Broth by Claudia lamascolo

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take a look a this one.

Pumpkin Biscotti with White Chocolate Drizzle by Alison Bermack

These biscotti won’t last long in your cookie jar. Although they can be made year round, they are perfect for the Fall months when pumpkin is seasonal. A white chocolate drizzle adds the finishing touch to the subtle pumpkin taste in these crunchy, flavorful cookies.

Poulet en Meurette by Rocco 071

Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here: http://www.flavorwavecooking.com/recipes