Coconut Baked Cod Recipe
A subtle way to add flavour to boring old cod.
Ingredients
- 2 cod fillets
- 250ml coconut milk
- 1 tsp tarragon
- 1 tsp ground coriander
- 4 mushrooms
- 6 broccoli florets, chopped in half
- 1 carrot, sliced
- 1 tbp olive oil
- Couple of lemon slices
Directions
- Preheat the oven to 200 degrees C.
- Pour the coconut milk into an ovenproof dish with the cod. Sprinkle over the herbs.
- Put the veggies on some foil and drizzle the olive oil over. Close up the foil tightly, leaving a bit of room inside for steam to circulate.
- Put both the fish and foiled veg into the oven and bake for about half an hour. The fish should be firm and flake easily. Serve with lemon slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 497g | |
| Recipe makes 2 servings | |
| Calories 377 | |
| Calories from Fat 227 | 60% |
| Total Fat 27.07g | 34% |
| Saturated Fat 22.78g | 91% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 141mg | 6% |
| Potassium 1475mg | 42% |
| Total Carbs 27.16g | 7% |
| Dietary Fiber 9.0g | 30% |
| Sugars 6.85g | 5% |
| Protein 16.78g | 27% |
