All recipes » Low fat

	Jamba Juice’s Pumpkin Smash Smoothie to Make at Home by Skinny Kitchen with Nancy Fox Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My home version is really yummy too with just the right amount of spice. The skinny for a 16 ounce serving is 315 calories. A 16 ounce Jamba has 390 calories. You’ll not only save 75…	1 vote 3 comments 14258 views
	Ellie's Cioppino by Joanne Another good recipe by Ellie Krieger for the classic Italian Fish Stew. Delicious and healthy. What more could we ask?	1 vote 7657 views
	Zesty Salsa for Canning by Krista Goben Makes about 6 (16 oz) pints or 12 (8 oz) half pints (I double this recipe to make 7 quarts, it usually makes a little more so I have about 5 pint jars ready in case!) **note: When I make quarts, I boil for 30 minutes.	4 votes 1 review 4 comments 26820 views
	Cioppino by Debi Shawcross An Italian seafood soup, featuring "catch of the day" fresh ingredients	3 votes 1 review 10867 views
	Biggest Loser Recipes - Apple Crumble by 1st Place Recipes Tasty And Healthy Biggest Loser Apple Crumble From The Hit Show The Biggest Loser.	2 votes 16276 views
	Braised Halibut with Tomato, Capers and Olives by Janet Ciel This is a Mediterranean seafood dish, which is impressive to serve and very low fat.	3 votes 2 reviews 12512 views
	Low Fat Pimento Cheese by Carolinaheartstrings Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some celery or with one of my other more healthy faves, boiled shrimp!	2 votes 13947 views
	Roasted spicy chicken wings with goat cheese dip by Micheline These wings taste better than at the restaurant and are healthier. People are always surprised to find out that my chicken wings can be so delicious when roasted instead of fried. I serve them with a goat cheese dip (less fat) instead of the traditional blue cheese dip with celery and carrot sticks.	1 vote 7149 views
	carrabbas spicy chicken soup by debbie smith spicy chicken soup	5 votes 1 comment 17945 views
	Grilled Fish Tacos by Salad Foodie Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based on one from Bill Phillips Eating for Life, though I had to sub a few ingredients due to what I had on hand. Too cold to grill outdoors, I used the counter top grill. No swordfish or tuna,…	1 vote 2 comments 9263 views
	Poulet en Meurette by Rocco 071 Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here: http://www.flavorwavecooking.com/recipes	1 vote 4200 views
	Coconut Baked Cod by Hungry Jenny A subtle way to add flavour to boring old cod.	2 votes 4015 views
	Plum Crazy Purple Smoothie by Peanut Butter and Peppers A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!	1 vote 5552 views
	Perfect Clear Chicken Broth by Claudia lamascolo Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take a look a this one.	2 votes 5015 views
	Pumpkin Biscotti with White Chocolate Drizzle by Alison Bermack These biscotti won’t last long in your cookie jar. Although they can be made year round, they are perfect for the Fall months when pumpkin is seasonal. A white chocolate drizzle adds the finishing touch to the subtle pumpkin taste in these crunchy, flavorful cookies.	1 vote 1 comment 4093 views

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