FAT FREE QUICHE by Saru

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal choice for those who want to eat on a budget while still enjoying some cafe style flavor.

Classic French Bread Recipe by Julia Ann Souders

A small loaf of crusty Classic French Bread to go with summer salads and winter hearty soups. It can be made easily without a mixer or food processor and does not take exceeding long time. Enjoy some tonight. Recipe adapted from Cooking Light Annual Recipes 1999, p.35. 2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S.…

Lemon-Cranberry Biscotti by J. Gino Genovesi

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…

oatmeal dark chocolate chip cookies by Michelle Antol

These cookies are so soft and chewy, you can't tell these are healthy for you! Of course, I couldn't just make regular cookies with white flour. The whole wheat flour gives it a nutty flavor without having that full wheat taste. Adding the wheat germ gives it a nutritional boost that blends in with the batter without you ever tasting…

Mini Carrot Cake Cupcakes by Mellie Duffy

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of the cupcake part. I omitted butter & powdered sugar from cream cheese frosting & added honey instead to reduce fat & sugar. It's important to use freshly grated carrots to keep them moist. I…

Reduced Fat Pumpkin Cookies by Brittany Hoverman

Pumpkin Cookies by Brittany Hoverman

Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…

Peachy Muffins by Geni

These peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger.

Pumpkin Apple Crumb Cake by Geni

This pumpkin cake is soft, spicy and topped with sliced apples and crumbs. But even better, it's low-fat and low-calorie so there's no guilt.

The Most Decadent Cornbread Casserole Ever, Made Skinny by Skinny Kitchen with Nancy Fox

I’ve tasted many cornbread casseroles in my day and this one wins hands down… It’s rich, moist, creamy and loaded with flavor. It’s amazing how some of the best recipes are often the simplest to make. The original full fat recipe has ingredients such as sour cream, butter and 2 entire cups of cheese. This skinny makeover is using…

Healthier Pumpkin Muffins by Geni

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

Halloween Spider Cupcakes by Guilt Free Cuisine by Fergyhun

Healthy oatmeal berry muffins double up as cupcakes for Halloween!

whole grain Lemon Poppyseed muffins by FromScratch Sarah

I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw sugar,and agave for sweetener.

Crab Quiche by Joanne

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.