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Healthy oatmeal berry muffins double up as cupcakes for Halloween!

Prep time:
Cook time:
Servings: 12


Cost per serving $0.15 view details
  • 1 cup oats (not the quick cook variety)
  • 1 cup unsweetened apple sauce
  • 1/2 cup low fat milk
  • 1 egg or 1/4 cup Eggbeaters
  • 2 tablespoons vegetable oil
  • 1/4 cup wholemeal flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 cup light brown sugar
  • 1 tsp cinnamon
  • 1/2 cup fresh or frozen (defrosted) mixed berries - raspberries, blackberries, blueberries.


  1. Preheat the oven to 375 F. Fill a muffin pan with liners if desired and spray pan/liners with cooking spray.
  2. Mix together the oats, applesauce, milk, egg and oil in a bowl.
  3. In another bowl, mix together the flour, baking powder, baking soda, sugar and cinnamon. Make a well in the center and add oat mixture.
  4. Combine well.
  5. Add berries and fold in gently.
  6. Fill the muffin cups two-thirds full and bake for 15-20 mins.
  7. Decorate however you like. I used ready-made frosting and colored it orange using food colorings. Some brands have a lot more trans fat than others so look for one that is trans fat free.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 12 servings
Calories 117  
Calories from Fat 34 29%
Total Fat 3.93g 5%
Saturated Fat 0.64g 3%
Trans Fat 0.06g  
Cholesterol 17mg 6%
Sodium 221mg 9%
Potassium 107mg 3%
Total Carbs 17.88g 5%
Dietary Fiber 2.0g 7%
Sugars 6.93g 5%
Protein 3.38g 5%



  • judee
    October 30, 2011
    I love how these cupcakes are on the healthier side.Oatmeal berry.. yum!

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