whole grain Lemon Poppyseed muffins Recipe
I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw sugar,and agave for sweetener.
Ingredients
- 3 cups whole wheat flour
- 1 cup flaxseed
- 4 tsp baking powder-low sodium, aluminum free
- 1/2 tsp sea salt
- 2 eggs
- 1 1/2 cups fat-free milk
- 3/4 cup sugar
- 1/2 cup agave
- 1/4 cup lemon zest
- 1 cup lemon juice
- 4 oz chia
- 3 tsp poppy seed
- 2 tsp vanilla
Directions
- mix dry ingredients in seperate bowl
- with standing mixer, mix wet ingredients
- add dry to wet and mix well.
- cook at 400,for 14 minutes
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 48 servings | |
| Calories 101 | |
| Calories from Fat 53 | 52% |
| Total Fat 5.92g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 136mg | 6% |
| Potassium 59mg | 2% |
| Total Carbs 10.95g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.8g | 3% |
| Protein 1.94g | 3% |
