All recipes » High fiber
Club Sandwich Recipe by Hina GujralThe brown bag lunch is an American tradition, the first sandwich created in 1762, was a matter of necessity. The Earl of Sandwich, an enthusiastic gambler, requested bread and meat dishes that he could eat while gambling and the sandwich were born. The traditional club sandwich is most often done with turkey, bacon, eggs and loads of… |
1 vote
4121 views
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Southern Cornbread Salad by Amy NicholsFirst ate this at a family reunion. Great cold salad for pot luck, warm weather side dish, parties, and tailgates. |
1 vote
3837 views
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Choco-Oatmeal Cookies by Elaine ChavesThis recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son loves having them for breakfast and snack. High in fiber and protein. |
1 vote
1435 views
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Yakimeshi(fried Rice) by kiyoaki katoJapanese loves this simple chinese dish. |
1 vote
2904 views
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Methi Matar Malai by bhawnabagriMethi matar is very famous dish from North India. It is very rich, creamy and flavorful dish. I get fresh methi bunch from farmers market, I tried...it tasted so good with chapati and Rice. Even my son also loved it. So try this creamy,rich and easy to make recipe. |
1 vote
1867 views
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Lamb with Chickpeas and Cilantro by ECKA very fragrant dish made with lamb or chicken. it is inspired from a small restaurant that served traditional Han Chinese food. Sadly it closed, but this is a pretty close approximation. Enjoy. |
1 vote
2100 views
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Black Bean Salsa by J. Gino GenovesiThis is quick and easy dish which is a must in summer time or picnic time. |
1 vote
2215 views
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Peanut Butter and Jelly Granola Bars by Laurie AlvesA 5 ingredient Granola Bar Perfect for the Kid in all of us! |
1 vote
5403 views
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Spicy Peanuts by Lourdes PrincySpicy flour coated peanuts makes a yummy crunchy snack:) |
1 vote
3472 views
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Stuff mushrooms by Shandiola colebrookeStuff mushrooms is a quick and healthy meal that satisfy Your hunger. |
1 vote
2155 views
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Two Bean Cheddar Bacon Dip w/ Roasted Garlic by SmokinhotchefPacked with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge. |
2 votes
5750 views
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Lentil Soup with Sausage & Squash by Bob VincentThis is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage… |
1 vote
2059 views
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Sausage and White Bean Soup by jodie morganIt is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to… |
1 vote
2677 views
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Banana fig muffins by Charlotte
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1 vote
2763 views
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