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Skinny Oreo Cookies and Cream Milkshake to Celebrate Oreo’s 100th Birthday Recipe

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1 vote | 2458 views

Get out the blender…Why bother to dunk your Oreo cookies in cold milk? Here the cookies are, in a sense, “pre-dunked.” Each dreamy sip provides a flavorful proportion of Oreo cookie and vanilla flavors and the shake gets extra body from the ground-up cookies. I’ve made it skinny by using 1% reduced-fat milk, reduced-fat Oreo cookies and a little sugar substitute. One serving has 118 calories, 2.5 grams of fat, and 3 Weight Watchers POINTS PLUS. I’m comparing this skinny shake to the popular Baskin-Robbins Oreo Cookies and Cream Shake at an astounding 990 calories and 46 grams of fat. Wow! Most of us have grown up with Oreo cookies and milk, so I hope you enjoy this skinny shake.

Prep time:
Servings: 2 servings
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Ingredients

Cost per serving $0.11 view details
  • 1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
  • 2½ reduced-fat Oreo cookies, see shopping tip
  • 1 tablespoon instant vanilla pudding (dry mix)
  • 1 teaspoon vanilla
  • 1 package Splenda or Equal
  • 1½ cups ice cubes

Directions

  1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
  2. Serve at once.
  3. For more skinny recipes, please join me at http;//skinnykitchen.com
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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 2 servings
Calories 14  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 3mg 0%
Total Carbs 2.17g 1%
Dietary Fiber 0.0g 0%
Sugars 2.12g 1%
Protein 0.0g 0%

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Comments

  • Skinny Kitchen with Nancy Fox
    March 9, 2012
    Shopping Tip
    Most supermarkets sell reduced-fat Oreo cookies. They’re displayed in the cookie aisle where regular Oreo cookies are sold.

    Weight Watchers (old points) 3
    Weight Watchers POINTS PLUS 3

    SKINNY FACTS: for 1 serving
    118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar

    for more skinny recipes, please join me at http;//skinnykitchen.com

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