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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vanilla pudding
1.57g 		vanilla
2.1g 		splenda
0.5g 		ice
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 0.02
Carbohydrates (g) 1.45 0.27 0.45 0.0 2.17 4.34
Ash (g) 0.06 0.01 0.0 0.18 0.24 0.48
Calories (kcal) 5.9 6.048 1.655 0.0 13.603 27.206
Starch (g) n/a n/a 0.05 n/a 0.05 0.1
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.7 0.0 0.0 0.7 1.4
Water (g) 0.04 1.1 0.04 177.57 178.76 357.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.27 0.4 0.0 2.12 4.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.188 0.231 0.0 5.333 5.751 11.502
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Magnesium (mg) 0.016 0.252 0.0 1.778 2.045 4.09
Phosphorus (mg) 11.033 0.126 0.0 0.0 11.159 22.318
Potassium (mg) 0.188 3.108 0.02 0.0 3.316 6.632
Sodium (mg) 22.552 0.189 0.0 7.11 29.851 59.702
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.04
Copper (mg) 0.001 0.001 0.0 0.018 0.021 0.042
Manganese (mg) 0.0 0.005 0.0 0.0 0.005 0.01
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.031 0.0 0.0 0.0 0.031 0.062
Retinol (mcg) 0.016 0.0 0.0 0.0 0.016 0.032
Vitamin A, RAE (mcg_RAE) 0.016 0.0 0.0 0.0 0.016 0.032
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.003 0.006
Niacin (mg) 0.0 0.009 0.0 0.0 0.009 0.018
Pantothenic acid (mg) 0.0 0.001 0.0 0.0 0.001 0.002
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.001 0.002
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.007 0.014
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.002 0.004
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0