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Shredded Chicken On a Sesame Roll with Lettuce & Tomatoes Recipe

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1 vote | 1280 views

Outstanding lunch option- tender and flavorful shredded chicken! Yum!

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Cook time:
Servings: 4
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Ingredients

Cost per serving $1.02 view details
  • 2 Whole Chicken Breasts (bone-in)
  • 1 cup Chicken broth (low sodium, +1 cup water with a pinch of salt for boiling breasts)
  • One tablespoon Black Pepper
  • 1/2 Whole onion-quartered
  • 4 Sesame seeded top rolls/Buns (or your favorite)
  • 2 tablespoons real mayonnaise divided use
  • 4 Leaf Lettuce (rinsed, dried) divided use
  • One Ripe Tomato, sliced, divided use

Directions

  1. In a pot with salted boiling water, and chicken broth, add chicken breasts on medium heat, add broth, black pepper, onion, stir, cook 30 minutes on medium low heat (covered).
  2. Remove Chicken Breasts to a clean cutting board to cool down
  3. In a mixing bowl add shredded chicken breasts (I shred in fairly large pieces)
  4. To Assemble sandwiches: add real mayonnaise to the bottom of each sesame roll/bun, add leaf lettuce, sliced tomato, add a nice helping of shredded chicken breasts.
  5. Serve and enjoy!
  6. Note: You can add sliced cheese, bacon or any condiment you like, if desired.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 308  
Calories from Fat 236 77%
Total Fat 26.32g 33%
Saturated Fat 4.72g 19%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 100mg 4%
Potassium 263mg 8%
Total Carbs 2.38g 1%
Dietary Fiber 0.6g 2%
Sugars 0.49g 0%
Protein 16.04g 26%

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