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Seared Digby Scallop Ceaser Salad...low fat dressing Recipe

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1 vote | 1090 views
Prep time:
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Servings: 4
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Ingredients

Cost per serving $0.52 view details
  • 2 tbsps. extra virgin olive oil
  • 1/4 cup red wine vinegar
  • juice of 1/2 a lemon
  • 1 tsp. sugar
  • a few dashes worschestshire sauce
  • 3 garlic cloves, crushed
  • 1 tsp. dijon mustard
  • one anchovy filet, minced
  • 2 tbsps. low fat sour cream
  • Fresh cracked pepper to taste
  • 2 washed Romaine lettuce hearts, torn into bite sized pieces
  • 2 tsps. grated parmesan cheese
  • Low fat croutons
  • Large scallops

Directions

  1. Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side.....you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 4 servings
Calories 27  
Calories from Fat 4 15%
Total Fat 0.46g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 44mg 2%
Potassium 84mg 2%
Total Carbs 3.16g 1%
Dietary Fiber 0.5g 2%
Sugars 1.67g 1%
Protein 2.05g 3%

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