Seafood Melody Recipe
Servings: 12
Ingredients
- 1 pound shrimp
- 1 pound scallops
- 1 pound diced fillet fish
- 1 can cream of mushroom
- 1 can cream of celery
- 2 stalks of celery with leaves, minced
- 1 sm. onion, minced
- 1 c. water
- 1/4 stick butter
- 1/2 teaspoon black pepper
- Parsley flakes
- 2 c. rice
Directions
- 1. Cook rice separately.
- 2. Combine all ingredients except seafood.
- 3. Let cook medium heat for 15 min then add in fish and cook for 10 min more on low heat. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 58 | 20% |
| Total Fat 6.6g | 8% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 506mg | 21% |
| Potassium 421mg | 12% |
| Total Carbs 30.1g | 8% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.08g | 1% |
| Protein 23.9g | 38% |
