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Seafood Melody Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parsley flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shrimp
37.8g 		scallops
37.8g 		fish
37.8g 		cream of mushroom
25.25g 		cream of celery
25.42g 		celery
5.93g 		onion
5.25g 		water
19.75g 		butter
2.35g 		pepper
0.09g 		parsley
0.0g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 7.68 6.34 6.81 0.41 0.34 0.04 0.06 0.0 0.02 0.01 n/a 2.2 23.9 286.8
Total Fat (g) 0.65 0.29 0.91 1.49 1.13 0.01 0.01 0.0 1.91 0.0 n/a 0.2 6.6 79.2
Carbohydrates (g) 0.34 0.89 0.0 1.7 1.79 0.18 0.49 0.0 0.0 0.06 n/a 24.65 30.1 361.2
Ash (g) 0.45 0.58 n/a 0.49 0.57 0.04 0.02 0.02 0.05 0.0 n/a 0.2 2.42 29.04
Calories (kcal) 40.067 33.263 37.421 21.463 18.3 0.949 2.1 0.0 16.879 0.223 n/a 112.542 283.208 3398.496
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.02 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.1 n/a n/a n/a n/a 0.01 0.14 1.68
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.07 n/a n/a n/a n/a 0.01 0.1 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.67 29.7 29.92 21.17 21.59 5.66 4.68 19.73 0.37 0.01 n/a 3.58 165.1 1981.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.37 0.34 0.11 0.22 0.0 0.0 0.0 n/a 0.04 1.08 12.96
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.8 9.6
Calcium (mg) 19.656 9.072 5.67 3.03 8.133 2.373 1.207 0.593 0.565 0.382 n/a 8.633 59.315 711.78
Iron (mg) 0.91 0.11 0.14 0.28 0.13 0.01 0.01 0.0 0.0 0.03 n/a 1.33 2.94 35.28
Magnesium (mg) 13.986 21.168 16.632 1.01 1.271 0.653 0.525 0.198 0.047 0.17 n/a 7.708 63.366 760.392
Phosphorus (mg) 77.488 82.78 114.153 6.565 7.625 1.424 1.522 0.0 0.565 0.151 n/a 35.458 327.733 3932.796
Potassium (mg) 69.928 121.713 128.139 15.655 24.908 15.427 7.665 0.0 0.565 1.102 n/a 35.458 420.561 5046.732
Sodium (mg) 55.943 60.857 31.751 162.863 174.104 4.747 0.21 0.79 13.56 0.039 n/a 1.542 506.404 6076.848
Zinc (mg) 0.42 0.36 0.2 0.05 0.03 0.01 0.01 0.0 0.0 0.0 n/a 0.34 1.42 17.04
Copper (mg) 0.098 0.019 0.015 0.038 0.028 0.002 0.002 0.002 0.0 0.001 n/a 0.068 0.273 3.276
Manganese (mg) 0.019 0.034 n/a 0.02 0.051 0.006 0.007 0.0 0.0 0.005 n/a 0.336 0.478 5.736
Selenium (mcg) 14.4 8.4 10.3 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4.7 38.8 465.6
Vitamin A, IU (IU) 68.039 18.9 n/a 7.323 71.675 26.641 0.105 0.0 58.831 0.262 n/a 0.0 251.773 3021.276
Retinol (mcg) 20.412 5.67 9.45 2.02 2.288 0.0 0.0 0.0 15.796 0.0 n/a 0.0 55.635 667.62
Vitamin A, RAE (mcg_RAE) 20.412 5.67 9.45 2.02 5.592 1.305 0.0 0.0 16.103 0.013 n/a 0.0 60.564 726.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.505 38.379 16.02 0.052 0.0 3.72 0.137 n/a 0.0 58.813 705.756
Vitamin E (mg) 0.42 0.0 0.24 0.2 0.35 0.02 0.0 0.0 0.05 0.0 n/a 0.03 1.32 15.84
Vitamin D (IU) 57.455 n/a n/a n/a n/a n/a n/a 0.0 1.318 n/a n/a n/a 58.773 705.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.253 39.396 16.791 0.21 0.0 0.0 0.179 n/a 0.0 56.829 681.948
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.1 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.0 2.6 31.2
Thiamin (mg) 0.011 0.004 0.034 0.01 0.005 0.001 0.003 0.0 0.0 0.0 n/a 0.179 0.247 2.964
Riboflavin (mg) 0.011 0.026 0.03 0.013 0.01 0.004 0.002 0.0 0.001 0.0 n/a 0.015 0.112 1.344
Niacin (mg) 0.964 0.435 0.82 0.106 0.069 0.019 0.006 0.0 0.001 0.001 n/a 1.292 3.713 44.556
Pantothenic acid (mg) 0.106 0.053 n/a 0.058 0.234 0.015 0.006 0.0 0.003 n/a n/a 0.311 0.786 9.432
Vitamin B-6 (mg) 0.038 0.057 0.049 0.0 0.003 0.004 0.006 0.0 0.0 0.0 n/a 0.049 0.206 2.472
Folate (mcg) 1.134 6.048 1.89 0.505 0.508 2.136 0.997 0.0 0.071 0.009 n/a 71.225 84.523 1014.276
Vitamin B-12 (mcg) 0.44 0.58 1.41 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.44 29.28
Choline (mg) 30.6 24.6 25.9 2.4 2.3 0.4 0.3 0.0 0.4 0.0 n/a 1.8 88.7 1064.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.758 68.758 825.096
Tryptophan (g) 0.106 0.072 n/a 0.005 0.005 0.001 0.001 n/a 0.0 n/a n/a 0.025 0.214 2.568
Threonine (g) 0.31 0.272 n/a 0.015 0.013 0.001 0.001 n/a 0.001 n/a n/a 0.08 0.693 8.316
Isoleucine (g) 0.374 0.276 n/a 0.02 0.015 0.001 0.001 n/a 0.001 n/a n/a 0.096 0.784 9.408
Leucine (g) 0.609 0.446 n/a 0.033 0.025 0.002 0.002 n/a 0.002 n/a n/a 0.182 1.3 15.6
Lysine (g) 0.669 0.472 n/a 0.023 0.015 0.002 0.002 n/a 0.002 n/a n/a 0.08 1.265 15.18
Methionine (g) 0.215 0.144 n/a 0.008 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.052 0.425 5.1
Cystine (g) 0.087 0.083 n/a 0.005 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.046 0.227 2.724
Phenylalanine (g) 0.325 0.227 n/a 0.018 0.015 0.001 0.002 n/a 0.001 n/a n/a 0.117 0.706 8.472
Tyrosine (g) 0.257 0.204 n/a 0.015 0.01 0.001 0.001 n/a 0.001 n/a n/a 0.074 0.563 6.756
Valine (g) 0.363 0.276 n/a 0.023 0.018 0.002 0.001 n/a 0.001 n/a n/a 0.136 0.819 9.828
Arginine (g) 0.673 0.461 n/a 0.018 0.013 0.001 0.005 n/a 0.001 n/a n/a 0.182 1.353 16.236
Histidine (g) 0.155 0.121 n/a 0.01 0.008 0.001 0.001 n/a 0.0 n/a n/a 0.052 0.348 4.176
Alanine (g) 0.435 0.386 n/a 0.015 0.013 0.001 0.001 n/a 0.001 n/a n/a 0.126 0.977 11.724
Aspartic acid (g) 0.794 0.612 n/a 0.028 0.023 0.007 0.005 n/a 0.001 n/a n/a 0.207 1.677 20.124
Glutamic acid (g) 1.312 0.862 n/a 0.093 0.079 0.005 0.014 n/a 0.004 n/a n/a 0.429 2.797 33.564
Glycine (g) 0.465 0.397 n/a 0.013 0.01 0.001 0.002 n/a 0.0 n/a n/a 0.102 0.99 11.88
Proline (g) 0.253 0.261 n/a 0.035 0.028 0.001 0.001 n/a 0.002 n/a n/a 0.105 0.686 8.232
Serine (g) 0.302 0.283 n/a 0.02 0.015 0.001 0.001 n/a 0.001 n/a n/a 0.117 0.742 8.904
Cholesterol (mg) 57.455 12.474 24.191 0.0 2.796 0.0 0.0 0.0 5.061 0.0 n/a 0.0 101.977 1223.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.03 0.181 0.348 0.285 0.002 0.002 0.0 1.209 0.001 n/a 0.056 2.24 26.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.356 0.787 n/a n/a 0.081 n/a n/a 1.224 14.688
Monounsaturated Fat (g) 0.094 0.015 0.34 0.28 0.262 0.002 0.001 0.0 0.495 0.001 n/a 0.065 1.555 18.66
Polyunsaturated (g) 0.253 0.098 0.265 0.361 0.508 0.005 0.001 0.0 0.072 0.001 n/a 0.056 1.619 19.428