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1 vote | 486 views

These are perfect for Lent and easy to make, a squirt of lemon or a lemon sauce completes the dish

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.53 view details

Directions

  1. Blend salmon, egg, onion, bread crumbs and chopped mint in a large bowl. Make into balls using an ice cream scoop, so it is consistent in size, pat the balls down.
  2. Dust with flour and place in warm cast iron pan with 2 tablespoon of olive oil.
  3. Cook until brown
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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 4 servings
Calories 76  
Calories from Fat 16 21%
Total Fat 1.83g 2%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 115mg 5%
Potassium 70mg 2%
Total Carbs 11.37g 3%
Dietary Fiber 1.0g 3%
Sugars 1.59g 1%
Protein 3.4g 5%

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