MENU
Southwestern Mac & Cheese

Southwestern Mac & Cheese by Patti Fisher

cubed, 5 slices pepper-jack cheese, 1 ½ cups low fat milk, 1 10oz. can diced tomatoes with

1 vote
2065 views
Killer Guacamole

Killer Guacamole by Steve Knowles

cumin, 2-3T soy sauce, 8oz sour cream (low fat or regular OK), a few drops Tabasco sauce

1 vote
5692 views
Mixed Berry Cobbler

Mixed Berry Cobbler by Kyla

2 egg whites, 1/2 cup plain low fat yogurt, cook method: Bake, cuisine: American, course

1 vote
2762 views
Apple Dumplings

Apple Dumplings by Maria Vierbickas

2 Tubes of Pilsbury Cresent Rolls (I sometime use low fat), , 2 Sticks of Butter, , 1 1/2

1 vote
2741 views
Coconut Fish

Coconut Fish by Helen Doberstein

fish used), 1 can coconut milk (not the low fat light stuff), 2 white onions, peeled and

1 vote
2482 views
Chicken and Rice

Chicken and Rice by The Farmers Wife

1 Can Low Fat, Low Sodium Cream of Chicken Soup, , 2 Cans Low Fat, Low Sodium Cream of

1 vote
1930 views
SPAGHETTI SQUASH LASAGNA BOATS

SPAGHETTI SQUASH LASAGNA BOATS by Kymberlee Coyle

1 15 oz. container of fat free ricotta, 1 cup of low fat shredded mozzarella (i like Kraft

1 vote
3637 views
Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie by Kyle Dalakas

main ingredient: Fruits, ingredients: 1 Cup Low Fat Milk, 1/2 Cup Plain Greek  Yogurt

1 vote
1467 views
Fiber Rich Artichokes Sauteed in Low Fat Garlic Butter, Really!

Fiber Rich Artichokes Sauteed in Low Fat Garlic Butter, Really! by Skinny Kitchen with Nancy Fox

Fiber Rich Artichokes Sauteed in Low Fat Garlic Butter, Really!, ingredients: 2 large

1 vote
1895 views
Vegetable Shrimp Pasta Salad

Vegetable Shrimp Pasta Salad by Carolinaheartstrings

1/4 cup carrots, shredded, , 4 tablespoons low fat sesame ginger dressing, , 6 tablespoons

1 vote
1836 views
Super Summer Tomato Pie

Super Summer Tomato Pie by Gretchen Wasniewski

halved and sliced very thin, 6 ounces grated low fat Swiss cheese, 4 large eggs, beaten, 4

1 vote
1616 views
Taco Cupcakes

Taco Cupcakes by Kyra Martin

1 can refried beans (I used vegetarian, low fat, black beans), 1 serrano chili, Tortilla

1 vote
2088 views
Raspberry Yogurt Smoothie

Raspberry Yogurt Smoothie by RecipesnFood

frozen, ⅔ cup yogurt, plain and low fat, ¼ cup water, 1 teaspoon stevia, ½ teaspoon

1 vote
1287 views
Cheesy Garlic Potatoes

Cheesy Garlic Potatoes by Kyle Dalakas

1/2 Cup Plain Greek Yogurt, 1/2 Cup Low Fat Milk, 1/4 Cup Grated Parmesan Cheese, 2 Tbsp

1 vote
1185 views
Cream of Cauliflower OR Cream of Broccoli Soup

Cream of Cauliflower OR Cream of Broccoli Soup by Joan

1 large onion, Cream or non fat half and half ( if low fat is desired ) as needed, Kosher

1 vote
1858 views
Guilt and Gluten Free Oatmeal Banana Muffins

Guilt and Gluten Free Oatmeal Banana Muffins by Wilma Moody

Take 1/2, 1/2 C Yogurt, 1/2 C low fat milk, 1/2 C Brown Sugar, 1/3 C oil

1 vote
1895 views
Quick Oats Sandwiches

Quick Oats Sandwiches by Saru

Roasted 4 slices oats bran bread, 1/2 cup low fat yogurt - whisk well till smooth, 2 tbsp

1 vote
1038 views
Pineapple & Stone Fruit Salad

Pineapple & Stone Fruit Salad by redkathy

natural coconut oil, 1 tablespoon low fat mayonnaise, 1 tablespoon low fat sour cream, 1/2

1 vote
1634 views
Summer Sweet Spring Salad

Summer Sweet Spring Salad by Dr. Clairborne

1/4 cup goat feta or blue cheese low fat, 3 tablespoons of Raspberry Vinegrette dressing

1 vote
1402 views
Small strawberry smoothie

Small strawberry smoothie by Donna

4 large frozen strawberries, 8 ounces low fat milk, 2 packets sweetener, cuisine: American

1 vote
3338 views