Guilt and Gluten Free Oatmeal Banana Muffins Recipe
Ingredients
- 1 1/4 C Oats Take 1/2
- 1/2 C Yogurt
- 1/2 C low fat milk
- 1/2 C Brown Sugar
- 1/3 C oil
- 2 bananas mashed
- 1 egg
- 1 1/2 C Oat Flour
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1/2 tsp salt
- 1 tsp baking powder
Directions
- Mix oats, yogurt and milk, soak 10 minutes.
- Mix dry ingredients then add remaining ingredients.
- Bake 400 for 20 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 12 servings | |
| Calories 239 | |
| Calories from Fat 89 | 37% |
| Total Fat 10.01g | 13% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.16g | |
| Cholesterol 18mg | 6% |
| Sodium 224mg | 9% |
| Potassium 203mg | 6% |
| Total Carbs 32.35g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 11.71g | 8% |
| Protein 5.63g | 9% |
