Summer Sweet Spring Salad Recipe
This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.
Ingredients
- 2 cups of baby argula or baby spinach
- Approx ½-1 cup of grape tomatoes
- 1/2 cup of strawberries, chopped
- 1/4 cup of blueberries
- 1/4 cup of kiwi, choopped
- 1/2 cup of clover (or alfalfa) sprouts
- 1 small apple, chopped,
- 1/4 cup of almond slivers
- 1/4 cup of chia seeds to sprinkle on top
- 1/4 cup goat feta or blue cheese low fat
- 3 tablespoons of Raspberry Vinegrette dressing
Directions
- Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 430g | |
| Calories 613 | |
| Calories from Fat 285 | 46% |
| Total Fat 33.54g | 42% |
| Saturated Fat 8.64g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 520mg | 22% |
| Potassium 907mg | 26% |
| Total Carbs 65.94g | 18% |
| Dietary Fiber 31.2g | 104% |
| Sugars 25.63g | 17% |
| Protein 21.31g | 34% |
