Parsnips and Kale Saute Recipe
This is a nice side dish that incorporates the green goodness of kale with the tangy flavor of parsnips and ginger.
Ingredients
- 1 medium to large "bunch" of fresh kale, chopped
- 4 medium parsnips, Julienned or shredded
- 1 small onion, chopped
- 1 small ginger root, shredded
- 1 tablespoon olive oil
- 1 teaspoon dried tarragon leaves
- 4 Morningstar Farms or other vegetarian sausage patties, coarse chopped
- 1/4 cup water
Directions
- Place the shredded parsnips in a steamer basket and saucepan and steam for about five minutes to tenderize.
- Heat the olive oil in a large skillet. Add the chopped onion and cook over medium-high heat until translucent.
- Add the ginger and tarragon and stir to mix, cooking for another minute.
- Add the sausage pieces and heat through for another 3 to 5 minutes.
- Add the water, parsnips and kale, toss to mix well, cover and cook until the kale is reduced - about 10 minutes.
- Plate and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 4 servings | |
| Calories 37 | |
| Calories from Fat 30 | 81% |
| Total Fat 3.41g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 30mg | 1% |
| Total Carbs 1.64g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.68g | 0% |
| Protein 0.22g | 0% |
