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5 votes | 3418 views

An earthy, spicy meatless stew. A stew so hot we call it chili!

Prep time:
Cook time:
Servings: 6-8 servings


Cost per serving $0.79 view details


  1. Heat the oil in a large pot, over medium-high heat.
  2. Add the onions and garlic, Italian seasoning and chili
  3. powder.
  4. Stir well and allow to cook for about 2 minutes.
  5. Add in the red and black pepper, fennel, sea salt
  6. and continue to cook while stirring, for another minute.
  7. Add the mushrooms and the wine and cook while stirring
  8. until the mushrooms have softened a little - about 2 minutes.
  9. Add the beans and tomatoes and bring to a boil.
  10. Reduce the heat and allow to simmer for about 15 minutes
  11. more or until some of the liquid has reduced.
  12. Garnish with the cheese and parsley and serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 6 servings
Calories 197  
Calories from Fat 39 20%
Total Fat 4.35g 5%
Saturated Fat 0.84g 3%
Trans Fat 0.01g  
Cholesterol 2mg 1%
Sodium 949mg 40%
Potassium 526mg 15%
Total Carbs 27.42g 7%
Dietary Fiber 10.0g 33%
Sugars 4.13g 3%
Protein 9.54g 15%




  • Malli
    November 15, 2011
    Vegetarian chili with Chianti wine sounds wonderful! I love mushrooms very much. A must try for me:)

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