MENU
Touch Hearts to Rate
5 votes | 3418 views

An earthy, spicy meatless stew. A stew so hot we call it chili!

Prep time:
Cook time:
Servings: 6-8 servings
Tags:

Ingredients

Cost per serving $0.79 view details

Directions

  1. Heat the oil in a large pot, over medium-high heat.
  2. Add the onions and garlic, Italian seasoning and chili
  3. powder.
  4. Stir well and allow to cook for about 2 minutes.
  5. Add in the red and black pepper, fennel, sea salt
  6. and continue to cook while stirring, for another minute.
  7. Add the mushrooms and the wine and cook while stirring
  8. until the mushrooms have softened a little - about 2 minutes.
  9. Add the beans and tomatoes and bring to a boil.
  10. Reduce the heat and allow to simmer for about 15 minutes
  11. more or until some of the liquid has reduced.
  12. Garnish with the cheese and parsley and serve.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Jul 16 »
Today - Jul 16
July 17 - 23
July 24 - 30
Jul 31 - Aug 06
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 6 servings
Calories 197  
Calories from Fat 39 20%
Total Fat 4.35g 5%
Saturated Fat 0.84g 3%
Trans Fat 0.01g  
Cholesterol 2mg 1%
Sodium 949mg 40%
Potassium 526mg 15%
Total Carbs 27.42g 7%
Dietary Fiber 10.0g 33%
Sugars 4.13g 3%
Protein 9.54g 15%

Languages

Reviews

Comments

  • Malli
    November 15, 2011
    Vegetarian chili with Chianti wine sounds wonderful! I love mushrooms very much. A must try for me:)

    Leave a review or comment