All recipes » July 4th » 400 or fewer calories

	Red White & Blue Berry Trifle by Salad Foodie Red White & Blue Berry Trifle is a jaw-dropping beauty to serve for July Fourth, flag day or any flag-flying holiday! The patriotic layers of whipped cream, pudding, angel food cake and berries provide a conversation-piece dessert that guests will enjoy admiring as much as eating! This recipe lists the ingredients needed and basic…	1 vote 5953 views
	Chocolate Pecan Pie Cobbler by Rhodes Bake-N-Serv What a fun variation on a traditional Pecan Pie! Source: http://www.rhodesbread.com/recipes/view/chocolate-pecan-pie-cobbler	1 vote 1 comment 2120 views
	Whole Wheat Sandwich Thins (with bread machine dough option) by Salad Foodie Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have too much bread volume for me, so I often turn to commercial sandwich thins. When I tried this recipe from breadworld.com it enabled me to have…	3 votes 1 review 2 comments 11563 views
	CHEESE STRAWS by Saru These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch on.It is a staple in my house during any holidays or for any kids party.	1 vote 2130 views
	Creole Potato salad by RecipeKing Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat,…	1 vote 3038 views
	Italian Vegetable-Cheese Appetizer by RecipeKing Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…	1 vote 4653 views
	Creamy Cheesy Spinach Artichoke Dip by Denise Sherin This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or…	2 votes 1 review 9662 views
	Oat Pecan Praline Cookies by Salad Foodie Chewy, slightly soft texture with a hint of caramel pecan, these attractive cookies make a nice snack for company with coffee, tea or milk. Sometimes we bakers just have to break out of the oatmeal-raisin cookie rut, and these certainly do!	1 vote 2 comments 3567 views
	Apple Bacon Cheddar Crostini by Denise Sherin Great fall appetizer, party food or fun snack.	1 vote 4213 views
	Loaded Oatmeal Cookies by Julia Ann Souders Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive value in molasses, whole wheat flour, wheat germ, old fashioned rolled oats and raisins. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off. Reg.…	1 vote 4763 views
	Make-over Spaghetti & Shrimp Salad by Salad Foodie Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a make-over. Adding a few new veggies and seasonings, and subbing an oil-based dressing, made it lighter and brighter. The recipe makes enough for a crowd or potluck, so cut down by one third or two thirds if needed.	3 votes 2 reviews 1 comment 5831 views
	Cream Cheese, Spinach & Artichoke Stuffed Tomatoes by Bob Vincent This vegetable dish is a nice accompaniment with barbequed chicken. The stuffing is enough for about six tomatoes depending on size. It can be served hot or cold. I elected to serve it hot. Served cold it could be used in conjunction with salad greens or as an appetizer. I actually baked them a bit too long. I had extra stuffing…	2 votes 1 comment 4691 views
	Molasses Crinkles by Julia Ann Souders A classic molasses cookie for a lunch box, an after school snack, coffee break or a pick-me-up anytime. Cookies are always handy to eat-on-the-run. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and…	1 vote 2 comments 3604 views

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