Meatloaf Recipe
Ingredients
- 1 lb. beef, ground
- 1 cup bread crumbs
- ¾ cup onions, diced
- ¼ cup ketchup
- ¼ cup milk
- 2 eggs
- 2 tbs. Worcestershire sauce
- 1 tbs. mustard, prepared
- ½ tsp. salt
- ½ tsp. black pepper, ground
Directions
- Heat the beef and onions for five minutes at 650 watts. Drain the grease.
- Mix the ketchup, milk, Worcestershire sauce, and mustard.
- Mix all but half the ketchup mixture and press into a loaf-shaped dish. Pour the rest of the ketchup mixture on top of the loaf.
- Bake, covered, with 650 watts for eight minutes. Let stand for a few more minutes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 441 | |
| Calories from Fat 213 | 48% |
| Total Fat 23.7g | 30% |
| Saturated Fat 9.04g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 884mg | 37% |
| Potassium 556mg | 16% |
| Total Carbs 28.61g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 8.09g | 5% |
| Protein 27.31g | 44% |
