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An Italian invention, made in the microwave.

Prep time:
Cook time:
Servings: 4


Cost per serving $2.93 view details


  1. Cook the rice in the broth with the salt for ten minutes at 950 watts.
  2. Heat the beef with 650 watts, covered, for five minutes.
  3. Strain the grease from the beef, then crumble it into the marinara sauce. Mix the beef and marinara ragu and the cheese into the rice. Spoon this stuffing into the peppers.
  4. Bake the stuffed peppers, covered, for twenty minutes with 650 watts.
  5. Let stand.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 484g
Recipe makes 4 servings
Calories 579  
Calories from Fat 240 41%
Total Fat 26.71g 33%
Saturated Fat 10.79g 43%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 1530mg 64%
Potassium 1002mg 29%
Total Carbs 49.98g 13%
Dietary Fiber 5.8g 19%
Sugars 14.4g 10%
Protein 31.85g 51%


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