Low Fat Pizza Dough Recipe
Servings: 1
Ingredients
- 1 1/2 tsp active dry yeast
- 2 c. bread flour or possibly all purpose
- 1/4 c. wheat bran or possibly oat bran
- 3/4 tsp salt
- 2 Tbsp. prunes *NOTE
- 3/4 c. water
- 1 Tbsp. yellow cornmeal add in more water Tablespoons at a time, as needed
Directions
- *NOTE chopped, pour boiling water to soften, drain
- Place ingredients in bread machine according to manufacturer's directions. Process on Dough Cycle. Preheat oven to 450 deg F. Remove dough from machine at end of cycle and divide in two.
- Roll two 10 inch circles on floured board and place on baking sheets dusted with cornmeal. Bake 20 min or possibly till browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 512g | |
| Calories 1151 | |
| Calories from Fat 47 | 4% |
| Total Fat 5.53g | 7% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1851mg | 77% |
| Potassium 754mg | 22% |
| Total Carbs 237.99g | 63% |
| Dietary Fiber 15.8g | 53% |
| Sugars 13.54g | 9% |
| Protein 39.02g | 62% |
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Reviews
April 6, 2013
I would love to try this recipe as soon as I get a chanceI've cooked/tasted this recipe!
