Kalama Valley Salad Recipe
Servings: 8
Ingredients
- Salad
- 16 ounce Manoa lettuce
- 1 x recipe Salad Dressing see below
- 8 Tbsp. pine nuts toasted
- 8 Tbsp. Roquefort cheese crumbled
- 24 x rings Maui onion Dressing
- 1/3 c. wine vinegar
- 1/3 c. extra virgin extra virgin olive oil
- 1/3 c. mango preserves
- 1 Tbsp. Dijon Country Mustard
- 1 tsp fresh basil minced salt to taste fresh grnd black pepper to taste
Directions
- Toss the dressing with the Manoa lettuce till coated. (1 lb. of Manoa lettuce will make 8 servings.) Plate the salad with a sprinkle of pine nuts, crumbled Roquefort cheese and onion rings.
- Dressing:Mix all ingredients, except the oil, in a clean, wide mouth, used mayonnaise jar which can accommodate a Braun hand mixer. Just before serving, blend the dressing*IN* the container with the Braun. Slowly add in the oil in a thin stream. Toss with greens and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 8 servings | |
| Calories 194 | |
| Calories from Fat 166 | 86% |
| Total Fat 19.03g | 24% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 327mg | 14% |
| Potassium 65mg | 2% |
| Total Carbs 2.47g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.91g | 1% |
| Protein 4.19g | 7% |
