Layered Mexican Dip, Hidden Valley Recipe
Servings: 10
Ingredients
- 1 pkt ranch salad dressing mix Hidden Valley Ranch
- 1 pt lowfat lowfat sour cream
- 16 ounce fat-free refried beans
- 1 c. shredded lowfat cheddar cheese
- 2 1/4 ounce sliced black olives liquid removed minced tomatoes minced green onions
Directions
- Mix Original Ranch Dip Mix with lowfat sour cream. Spread refried beans in a serving dish. Spread Dip Mix mix on top of beans and top with cheese and olives. Garnish with tomatoes and green onions.
- Source: Hidden Valley Ranch Dip Mix advertisement. Lynn's notes: I made this with 1 packet of the original salad dressing mix and layered it in a pie plate. This dip goes fast-it's best to make 2 of them!
- This was our appetizer for pre dinner munching. Lynn Thomas posted this to TNT a while ago and I modified it to fat-free ingredients. It turned out great and was much easier than the fattier, seven layer mexican dip I've made in the past.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 10 servings | |
| Calories 232 | |
| Calories from Fat 175 | 75% |
| Total Fat 19.73g | 25% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.01g | |
| Cholesterol 36mg | 12% |
| Sodium 311mg | 13% |
| Potassium 228mg | 7% |
| Total Carbs 8.39g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.88g | 1% |
| Protein 6.22g | 10% |
