Italian Sausage and Pasta Recipe
Pasta with Italian sausage, broccoli and olive oil.
Ingredients
- 16 oz Pasta
- 18 oz Italian Sausage Links, casings removed
- 12 oz Frozen Broccoli Florets
- 1/4 cup Olive Oil
- 1 tablespoon Olive Oil
- 2 Cloves Garlic, minced
- 1/8 tsp Pepper
- 1/8 tsp Garlic Salt
- 8 tsp Parmesan Cheese
Directions
- Cook pasta according to package directions, adding the broccoli florets after the first 2 minutes.
- While pasta is cooking, add 1 tablespoon of olive oil to a large skillet and heat over medium-high heat. Crumble the sausage and drop it into the skillet. Cook sausage until browned. Remove from heat and drain.
- Add pasta and broccoli to the pot.
- Mix 1/4 cup olive oil and garlic together in a small bowl. Salt and pepper to taste. Toss into pasta mixture. Sprinkle with Parmesan cheese.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 525 | |
| Calories from Fat 268 | 51% |
| Total Fat 29.98g | 37% |
| Saturated Fat 8.89g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 510mg | 21% |
| Potassium 376mg | 11% |
| Total Carbs 44.83g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.99g | 1% |
| Protein 18.07g | 29% |
