All recipes » Vegetables » Summer » 400 or fewer calories
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Spinach-Romaine Lettuce SaladThis was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to this salad. cookbookinabox® in partnership with Netta Belle’s Choice® Spices, bring you great recipes, outstanding herbs and spices for your cooking experience.©2007-2015 Netta… |
1 vote
3246 views
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Healthy Summer SquashHealthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates,… |
1 vote
4567 views
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Italian Cauliflower BakeA cheesy cauliflower dish with lots of flavor.... |
1 vote
4409 views
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Skinny Baked Vegetarian Egg Rolls with Peanut Sauce“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage and other veggies. Plus they’re baked, not fried and served with a peanut butter dipping sauce,… |
1 vote
6782 views
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Chicken Asparagus SoupTake comfort with a refreshing chicken asparagus soup. |
1 vote
4085 views
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Dhal (Lentil) RiceRice and dhal scented with ghee and spices. |
1 vote
3306 views
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Aloo Matar (Potato And Pea Curry)Creamy, spicy and aromatic and with soft tender potatoes and green peas. |
1 vote
3086 views
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Cold yogurt soup with vegetablesThis cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies. |
1 vote
2114 views
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Cardamom CarrotsThis side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry. |
1 vote
6641 views
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Thai Black Bean & Corn Salad or SalsaUse as a side to grilled meats or fish, as a main dish luncheon salad, or as a salsa with chips to dip. Original recipe featured on relish.com, with only minor (optional) tweaks below. |
1 vote
5598 views
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Gluten Free Pumpkin CornbreadI modified my mother-in-law’s beloved cornbread recipe to create this. The pumpkin gives the gluten free-flours a moisture and spring, and the lemon juice and spices lifts the mix. My first go was a triumph, and I have not changed anything since. I like to serve this bread right out of the oven, and put almond butter or regular butter… |
1 vote
3545 views
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Capsicum Corn RiceThis rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips. |
1 vote
2147 views
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Perfect Bread and Butter PicklesNot too sweet and not too sour, these old-fashioned pickles are crisp and crunchy. " Better than Grandma's" is the comment I most often hear. They are great for snacking on and perfect on a hamburger or hot dog. Refrigerator pickles are quick to make and will last in the refrigerator for at least 3 weeks. I use a mandolin style slicer… |
1 vote
3802 views
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Orange Marjoram CarrotsIt can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground. Carrots provide vitamin A and plenty of fiber, making them excellent side dishes to support healthy eating. Make sure you don't overcook your carrots; they taste best when they are al… |
1 vote
4794 views
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Colourful SlawAn eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck. |
2 votes
4450 views
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