All recipes » Vegetables » Boil » 500 or fewer calories

	Chinese Vegetable Soup by John Spottiswood I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end up picking up the ingredients for this tasty soup. This is not from any book...just pieced together from the great bowls of soup I've had in hole-in-the-wall chinese restaurants in the…	3 votes 1 review 2 comments 54013 views
	Garlic Ginger Green Beans by John Spottiswood These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly these would go well with just about anything. Unfortunately these were tapped out long before our chicken, so make more than you think you need. They are great the next day too!	6 votes 3 reviews 2 comments 6284 views
	Easy fennel soup by Easy Cook - Laka kuharica Light, refreshing and delicious soup that is exceptionally easy to make.	1 vote 4409 views
	Japanese Spinach Salad, Ohitashi by John Spottiswood This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I came to love this when I lived in Japan from 1991-1992, and make it frequently now because it is so easy, healthful and delicious. Serve this with any Asian dish, or any meat and potatoes. It's not particularly spicy, but…	2 votes 1 review 6 comments 16005 views
	Moroccan Split Pea Soup by John Spottiswood This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has wonderful Moroccan flavors, and it gets a beautiful touch when you drizzle homemade pepper oil on top. This is a super easy trick which adds a nice kick to the already flavorful soup. It's…	3 votes 1 review 2 comments 7226 views
	Quick vegetable soup with kohlrabi by Easy Cook - Laka kuharica This all-vegetable soup is tasty, quick, healthy and easy to make.	1 vote 4298 views
	Everyday vegetable soup by Easy Cook - Laka kuharica This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	1 vote 2310 views
	Green pea soup by Easy Cook - Laka kuharica Tasty vegetable soup made with frozen or fresh green peas.	1 vote 1 comment 4257 views
	Soup with millet and carrot by Easy Cook - Laka kuharica This is a deliciously healthy and vegetarian soup, easily thrown together.	1 vote 2365 views
	Farmhouse Soup by Denise Sherin This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.	1 vote 2971 views
	GAJAR KA HALWA (CARROTS DESSERT) by MARIA LOURDES V. LIPARDO-AYUB This is one of the best Indian dishes I couldn't forget in my life. It's incredibly tasty and exotic. I didn't stop searching how to make it until I came up with this recipe.	1 vote 1 review 1 comment 5028 views
	Marinated Brussels Sprouts by Micheline These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.	2 votes 3357 views
	Warm cream of cucumber soup by Easy Cook - Laka kuharica Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	1 vote 2196 views
	Baby Cauliflower Soup by Jennie McCluskey Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more importantly, they will like it! If you have trouble getting them to eat it, which I doubt, then freeze it in an ice cube tray and take out a cube and mix into your kids mashed potatoes or…	2 votes 2309 views

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