All recipes » Grains » 500 or fewer calories
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Cheddar & Jalapeno Corn Bread MuffinsGreat for breakfast, lunch or dinner! |
1 vote
1947 views
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Buttermilk Pancakes with Whole Wheat & OrangeThis recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole wheat flour or whole wheat pastry flour. A nice citrus flavor perks up Sunday morning pancakes. (I freeze leftovers for hungry mornings with little time except to toast and devour!) |
1 vote
1898 views
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barley salad with almonds and apricotsThis salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here. |
1 vote
4260 views
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German Chocolate CookiesThis recipe from the BHG.com website was developed as a healthier alternative to outright decadent German chocolate cake. Rolled oats and flax meal are substitutes for part of the all purpose flour, and butter and sugar have been reduced. I resisted the urge to tweak ingredients as I often do, and was pleasantly surprised that they… |
2 votes
4651 views
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gluten free toaster bread! ummmm toast :DI wanted an easy recipe for gluten free bread, something batter and bake that would come out hearty enough to slice thin and with stand the toaster. This is pretty good. |
2 votes
9626 views
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Barley Salad PrimaveraWe recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This barley salad is even better...and once again we can learn why color matters! |
1 vote
2757 views
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Couscous MedleyVegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken |
1 vote
2511 views
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Quinoa with Garlic,Peas & CarrotsOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it… |
1 vote
3918 views
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Cinnamon-Raisin Graham Bread (for bread machine dough cycle or conventional yeast bread method)This is baked whole grain bread at its best, and amply satisfies my yen for cinnamon raisin bread! The grain of the loaf is fine and the taste lightly sweet. Savor a slice of the flavorful bread alone, or add a smear of cream cheese or butter. Use as… |
1 vote
4952 views
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Sara's Sassy sandwichThis sandwich has a face and is a veggie food no meat ! |
1 vote
2203 views
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Cherry and Vanilla Rice PuddingAnother recipe with leftover cooked white rice. |
1 vote
3620 views
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Sourdough Cinnamon RollsThese cinnamon rolls require a sourdough starter. I use a potato based sourdough starter and the one I have has been passed down to me and it's estimated to be over 35 years old! |
1 vote
1694 views
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Baked Polenta with Parmesan & ChivesDelicious baked side dish |
1 vote
1534 views
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Fiesta Corn BreadSavory corn bread to accompany any meal time. |
1 vote
1728 views
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Bulgur and Bean SaladBulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor it lends to recipes. I always keep #2 medium grind bulgur on hand whenever tabbouleh, pilaf or salads such as this beckon me. To enjoy the best array of flavors this salad has to offer,… |
2 votes
4014 views
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