All recipes » Fish » 200 or fewer calories
Mediterranean Filet of Sole by John SpottiswoodDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not! |
4 votes
40160 views
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Boneless Inihaw na Bangus by ShaleeDPI like grilled foods. Grilled fish is one of my favorites. |
2 votes
6385 views
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Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Swai with Lemon-Basil Pesto by John SpottiswoodWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice. |
3 votes
8232 views
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Marinated Trevally by John AllredA good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines. |
2 votes
12974 views
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Smoked Salmon Finger Sandwiches by Andrea FazYummy finger sandwiches |
4 votes
13899 views
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Simple Sole Meuniere by Nancy MiyasakiI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy recipe adapted from the barefoot contessa is really delicious. The slightly burnt flour in the butter gives it a nutty flavor with I just love. You can serve this with a simple rice or pasta… |
3 votes
15389 views
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Grandma Lipschitz's Chopped Herring Salad by Bert SackmanMy grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a bed of greens or in a sandwich on a Kaiser roll or as a topping for canapes. The Nutritional Facts Box provides the details for the entire recipe and not for a single serving. The values listed therein should be divided… |
1 vote
18764 views
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Wasabi Cream Sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLYWasabi Cream Sauce |
1 vote
9317 views
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Mahi Mahi pan grilled fillet by Arturo Féliz-CamiloA simple and tasty way to prepare mahi mahi |
1 vote
10375 views
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Asian-Style Grilled Black Bass by John SpottiswoodThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I… |
5 votes
8707 views
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Grilled Whole Salmon Indonesian Style by John SpottiswoodThis is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large, whole salmon (not a smaller snapper or pompano as recommended), and was hoping the flavor would be strong enough to impact the Salmon. Boy was I pleasantly surprised! The fish came out delicious and my guests all asked me to… |
5 votes
9187 views
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Sardine Varuval (Dry Style) by Navaneetham KrishnanSimply simple. Yet crazily yum with rice,tosai or toast |
1 vote
5972 views
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Katsuo – Tataki – fu salad by ASHRAF ABD ALEEMKatsuo – Tataki – fu salad |
1 vote
3025 views
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