Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty by Victoria Prehn

If you enjoy bold flavors, this is the perfect bowl of food to wake you up out of your winter slumber.

Lancaster County Lima Beans by Denise Sherin

The Amish serve many of their vegetables in cream and most of the are very good. Lima beans in cream are outstanding!

Simply Hummus by Hina Gujral

These days I am kinda obsessed with Mediterranean dishes, I feel there is something succulent about subtle and aromatic Mediterranean flavors, you just can't have enough of it. Like Baba Ganoush, Hummus is also another Mediterranean dip made out of humble ingredients - chickpeas, olive oil and tahini (sesame paste). Hummus is an…

Mediterranean Delight Falafel by Hina Gujral

This Falafel recipe is my idea of tasty, comfort food - just load up the tortillas with falafel, grilled veggies and tuck in!!! These versatile chickpea patties can be served just like that with any spicy dip or make a great vegetarian filling for tortillas and pita breads. Falafel is a common dish eaten throughout the Middle East,…

Trinity of Beans - Three Beans Salad by Hina Gujral

Beans are powerhouse of protein and have significant amount of soluble fiber, which is helpful in keeping blood cholesterol low. In India, beans are an integral part of our daily diet but we always prefer them in spicy curries along with rice or chapatti, till recently for me also beans means Rajma Masala or Lobia Curry, I never…

Betty Crocker Garbanzo Bean Sugar Cookies by verlecia

Savory Yellow Lentil Crepes by Hina Gujral

When I was in Hong Kong, one day morning in search of vegetarian breakfast I came across one local food joint serving savoury Korean Pancakes called Bindaedok, which was very much similar to our Moon Dal Cheela and when I asked him about the preparation, in some third world language he explained to me that it has moong dal and eggs,…

Red Beans Burger by Hina Gujral

This Red Beans Burger are perfect vegetarian version of Turkey/Ham Burger and full of healthy ingredients, now I indulge myself in this junk food once in a week without any guilt about the calories I am consuming. Sometimes I use these patties instead of Falafel in my wraps, topped with loads of salad dressing and greens, which is…

Hummus by Renee Bryant

This is a refreshing middle-eastern dip or spread using fresh lemon and garnishing with garden herbs.

Hummus by Shandiola colebrooke

Healthy vegetarian spread Can be refrigerated for two weeks and still can eat. Easy snack

Black Bean and Corn Salsa with a Sherry Lime Cumin Vinergarette by Therese

A light and freshly black bean and corn salsa with a variety of uses. Can be used with tortilla chips as a dip, a side dish to go with chicken or steak fajitas, or you can add some cooked quinoa for some extra protein for a tasty vegetarian dish.

Black Bean Dip/Salsa by sally

Mexican Salad by Renee Bryant

This is a refreshing traditional Mexican salad with a dressing of olive oil, lime juice and honey. The nice bite can be toned down to taste by using less jalapeno pepper. My personal preference is to substitute grape tomatoes for the plum tomatoes.

Black Bean with Cilantro Spread / Dip by Salad Foodie

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread and veggie sticks. Menu ideas abound ~ spread on roasted vegetables or grilled meat sandwiches. Serve with an open-faced grilled beef sandwich on whole-wheat bread with stir-fried vegetables and pineapple sherbet. Best…