Incredible, Skinny Roasted Garlic Mashers Recipe

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This recipe is it! These are one of my favorite ways to make mashed potatoes. And for garlic lovers, a dream come true. When you roast garlic it has a slightly sweet, nutty flavor. They taste just like the rich decadent potatoes you get in a 5 star restaurant only skinnier. The skinny for 1 serving is only 94 calories, 3.6 grams of fat and 3 Weight Watchers POINTS PLUS. The full fat recipe has 400 calories and 23 grams of fat.

Prep time:
Cook time:
Servings: 6 servings


Cost per serving $0.26 view details


  1. Preheat oven to 350 degrees.
  2. Separate ½ head of garlic into individual cloves. Do not peel. Toss in olive oil and wrap tightly in small piece of aluminum foil.
  3. Roast in oven for 45 minutes.
  4. While the garlic is roasting, add potatoes to a pot. Cover with water and bring to a boil. Simmer covered until tender, about 15 minutes. Drain potatoes and add back to the hot pot. Mash potatoes with a potato masher or fork.
  5. Remove garlic from oven and set aside to cool. When garlic has cooled, squeeze it out of the ‘paper’ shell of the individual cloves. Mash the peeled garlic with a fork.
  6. To the pot of mashed potatoes, add mashed garlic, sour cream, butter, milk, salt and pepper. Mix together ingredients until smooth. Turn the flame on low to heat thoroughly before serving. Adjust with a little more salt or pepper, as desired.
  7. Roasted garlic mashers can be prepared a few days in advance and heated on the stove top or in the microwave before serving.
  8. Serves 6 (½ cup serving)
  9. For more skinny recipes, please join me at
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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 6 servings
Calories 103  
Calories from Fat 48 47%
Total Fat 5.46g 7%
Saturated Fat 3.09g 12%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 231mg 10%
Potassium 359mg 10%
Total Carbs 12.44g 3%
Dietary Fiber 1.3g 4%
Sugars 1.16g 1%
Protein 1.73g 3%



  • Skinny Kitchen with Nancy Fox
    May 6, 2012
    SKINNY FACTS: for each ½ cup serving
    94 cal, 3.6g fat, 2g protein, 15g carbs, 1g fiber, 230mg sodium, 1g sugar

    Weight Watchers (old points) 2
    Weight Watchers POINTS PLUS 3

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