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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
75.6g 		garlic
0.22g 		olive oil
0.56g 		cream
4.0g 		butter
4.73g 		milk
5.0g 		salt
0.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.01 0.0 0.08 0.04 0.16 0.0 n/a 1.73 10.38
Total Fat (g) 0.11 0.0 0.56 0.79 3.84 0.16 0.0 n/a 5.46 32.76
Carbohydrates (g) 12.02 0.07 0.0 0.12 0.0 0.23 0.0 n/a 12.44 74.64
Ash (g) 0.83 0.0 0.0 0.03 0.1 0.03 0.5 n/a 1.5 9.0
Calories (kcal) 52.919 0.324 4.98 7.72 33.938 3.0 0.0 n/a 102.881 617.286
Starch (g) 10.09 n/a n/a 0.0 n/a n/a n/a n/a 10.09 60.54
Sucrose (g) 0.22 n/a n/a 0.0 n/a 0.0 n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 1.8
Fructose (g) 0.23 n/a n/a 0.0 n/a 0.0 n/a n/a 0.23 1.38
Lactose (g) 0.0 n/a n/a 0.14 n/a 0.26 n/a n/a 0.4 2.4
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.2 0.13 0.0 2.98 0.75 4.42 0.0 n/a 69.48 416.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.14 0.0 0.26 0.0 n/a 1.16 6.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 7.8
Calcium (mg) 7.56 0.394 0.006 4.4 1.136 5.65 0.12 n/a 19.265 115.59
Iron (mg) 0.55 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.57 3.42
Magnesium (mg) 16.632 0.054 0.0 0.4 0.095 0.5 0.005 n/a 17.686 106.116
Phosphorus (mg) 46.115 0.333 0.0 4.6 1.136 4.55 0.0 n/a 56.734 340.404
Potassium (mg) 343.972 0.872 0.006 5.64 1.136 7.15 0.04 n/a 358.816 2152.896
Sodium (mg) 4.536 0.037 0.011 3.2 27.264 2.0 193.79 n/a 230.838 1385.028
Zinc (mg) 0.25 0.0 0.0 0.02 0.0 0.02 0.0 n/a 0.29 1.74
Copper (mg) 0.098 0.001 0.0 0.001 0.0 0.001 0.0 n/a 0.1 0.6
Manganese (mg) 0.106 0.004 0.0 0.0 0.0 0.0 0.001 n/a 0.11 0.66
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.7 4.2
Vitamin A, IU (IU) 5.292 0.02 0.0 23.04 118.286 5.1 0.0 n/a 151.737 910.422
Retinol (mcg) 0.0 0.0 0.0 6.4 31.761 1.4 0.0 n/a 39.561 237.366
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.48 32.376 1.4 0.0 n/a 40.256 241.536
Beta Carotene (mcg) 3.024 0.011 0.0 1.04 7.479 0.25 0.0 n/a 11.803 70.818
Vitamin E (mg) 0.01 0.0 0.08 0.02 0.11 0.0 0.0 n/a 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a 2.651 2.0 n/a n/a 4.651 27.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.876 0.035 0.0 0.0 0.0 0.0 0.0 n/a 15.91 95.46
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6.6 39.6
Thiamin (mg) 0.06 0.0 0.0 0.002 0.0 0.002 0.0 n/a 0.065 0.39
Riboflavin (mg) 0.023 0.0 0.0 0.007 0.001 0.009 0.0 n/a 0.04 0.24
Niacin (mg) 0.869 0.002 0.0 0.004 0.002 0.006 0.0 n/a 0.883 5.298
Pantothenic acid (mg) 0.212 0.001 0.0 0.014 0.005 0.018 0.0 n/a 0.25 1.5
Vitamin B-6 (mg) 0.129 0.003 0.0 0.002 0.0 0.002 0.0 n/a 0.136 0.816
Folate (mcg) 13.608 0.007 0.0 0.28 0.142 0.25 0.0 n/a 14.286 85.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.02 0.0 n/a 0.04 0.24
Choline (mg) 12.4 0.1 0.0 0.8 0.9 0.7 0.0 n/a 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.0 0.0 0.002 0.0 0.004 0.0 n/a 0.021 0.126
Threonine (g) 0.045 0.0 0.0 0.005 0.002 0.007 0.0 n/a 0.059 0.354
Isoleucine (g) 0.045 0.0 0.0 0.006 0.002 0.009 0.0 n/a 0.062 0.372
Leucine (g) 0.068 0.001 0.0 0.011 0.004 0.014 0.0 n/a 0.097 0.582
Lysine (g) 0.068 0.001 0.0 0.009 0.003 0.007 0.0 n/a 0.088 0.528
Methionine (g) 0.023 0.0 0.0 0.003 0.001 0.004 0.0 n/a 0.031 0.186
Cystine (g) 0.015 0.0 0.0 0.001 0.0 0.001 0.0 n/a 0.018 0.108
Phenylalanine (g) 0.121 0.0 0.0 0.005 0.002 0.008 0.0 n/a 0.136 0.816
Tyrosine (g) 0.023 0.0 0.0 0.005 0.002 0.008 0.0 n/a 0.037 0.222
Valine (g) 0.068 0.001 0.0 0.007 0.003 0.01 0.0 n/a 0.088 0.528
Arginine (g) 0.068 0.001 0.0 0.004 0.001 0.004 0.0 n/a 0.079 0.474
Histidine (g) 0.023 0.0 0.0 0.003 0.001 0.004 0.0 n/a 0.031 0.186
Alanine (g) 0.045 0.0 0.0 0.004 0.001 0.005 0.0 n/a 0.056 0.336
Aspartic acid (g) 0.31 0.001 0.0 0.009 0.003 0.012 0.0 n/a 0.335 2.01
Glutamic acid (g) 0.204 0.002 0.0 0.023 0.009 0.033 0.0 n/a 0.27 1.62
Glycine (g) 0.038 0.0 0.0 0.002 0.001 0.004 0.0 n/a 0.046 0.276
Proline (g) 0.038 0.0 0.0 0.01 0.004 0.017 0.0 n/a 0.069 0.414
Serine (g) 0.053 0.0 0.0 0.006 0.002 0.006 0.0 n/a 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 2.08 10.177 0.5 0.0 n/a 12.757 76.542
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.078 0.46 2.432 0.094 0.0 n/a 3.086 18.516
Phytosterols (mg) n/a n/a 1.245 n/a n/a n/a 0.0 n/a 1.245 7.47
Monounsaturated Fat (g) 0.0 0.0 0.411 0.203 0.995 0.041 0.0 n/a 1.649 9.894
Polyunsaturated (g) 0.045 0.001 0.059 0.034 0.144 0.01 0.0 n/a 0.293 1.758