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Honey Mustard Baked Chicken Recipe

by Joy
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2 votes | 6590 views

Baked "fried" chicken seasonsed with honey mustard.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.95 view details

Directions

  1. Preheat the oven at 400F degrees.
  2. Prepare a baking pan with foil and pour a light amount of olive oil to prevent sticking.
  3. Mix the mustard and honey together.
  4. Pour the panko into a plate.
  5. Dip the chicken into the honey mustard mixture.
  6. Coat the chicken in panko. Make sure you over the whole thing.
  7. Place on the baking pan.
  8. Cook for about 30 minutes or until it reaches 180F. I used a meat thermometer to be on the safe side.
  9. Serve
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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 277  
Calories from Fat 112 40%
Total Fat 12.52g 16%
Saturated Fat 3.38g 14%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 311mg 13%
Potassium 193mg 6%
Total Carbs 27.16g 7%
Dietary Fiber 0.8g 3%
Sugars 26.06g 17%
Protein 15.42g 25%

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