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Honey Mustard Baked Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Panko to coat
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
77.11g 		mustard
22.5g 		honey
31.5g 		panko
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.98 0.09 n/a n/a 15.42 61.68
Total Fat (g) 11.61 0.9 0.0 n/a n/a 12.52 50.08
Carbohydrates (g) 0.0 1.2 25.96 n/a n/a 27.16 108.64
Ash (g) 0.61 0.82 0.06 n/a n/a 1.49 5.96
Calories (kcal) 165.787 15.075 95.76 n/a n/a 276.622 1106.488
Starch (g) n/a 0.14 n/a n/a n/a 0.14 0.56
Sucrose (g) n/a 0.05 0.28 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.1 11.26 n/a n/a 11.36 45.44
Fructose (g) n/a 0.04 12.9 n/a n/a 12.94 51.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.45 n/a n/a 0.45 1.8
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 50.89 18.6 5.39 n/a n/a 74.87 299.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.19 25.87 n/a n/a 26.06 104.24
Galactose (g) n/a 0.0 0.98 n/a n/a 0.98 3.92
Dietary Fiber (g) 0.0 0.7 0.1 n/a n/a 0.8 3.2
Calcium (mg) 8.482 13.05 1.89 n/a n/a 23.422 93.688
Iron (mg) 0.69 0.34 0.13 n/a n/a 1.17 4.68
Magnesium (mg) 15.422 11.025 0.63 n/a n/a 27.077 108.308
Phosphorus (mg) 113.352 23.85 1.26 n/a n/a 138.462 553.848
Potassium (mg) 145.738 31.05 16.38 n/a n/a 193.168 772.672
Sodium (mg) 53.977 255.375 1.26 n/a n/a 310.612 1242.448
Zinc (mg) 1.01 0.14 0.07 n/a n/a 1.22 4.88
Copper (mg) 0.039 0.02 0.013 n/a n/a 0.071 0.284
Manganese (mg) 0.015 0.095 0.025 n/a n/a 0.135 0.54
Selenium (mcg) 11.1 7.4 0.3 n/a n/a 18.8 75.2
Vitamin A, IU (IU) 107.954 15.975 0.0 n/a n/a 123.929 495.716
Retinol (mcg) 31.615 0.0 0.0 n/a n/a 31.615 126.46
Vitamin A, RAE (mcg_RAE) 32.386 0.9 0.0 n/a n/a 33.286 133.144
Beta Carotene (mcg) 0.0 6.525 0.0 n/a n/a 6.525 26.1
Vitamin E (mg) 0.23 0.08 0.0 n/a n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.05 0.0 n/a n/a 4.05 16.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.46 n/a n/a n/a 0.46 1.84
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 1.2 0.3 0.2 n/a n/a 1.7 6.8
Thiamin (mg) 0.046 0.077 0.0 n/a n/a 0.123 0.492
Riboflavin (mg) 0.093 0.007 0.013 n/a n/a 0.112 0.448
Niacin (mg) 5.244 0.117 0.038 n/a n/a 5.398 21.592
Pantothenic acid (mg) 0.702 0.068 0.022 n/a n/a 0.791 3.164
Vitamin B-6 (mg) 0.27 0.014 0.006 n/a n/a 0.29 1.16
Folate (mcg) 4.627 1.575 0.63 n/a n/a 6.832 27.328
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a n/a 0.24 0.96
Choline (mg) 46.0 5.0 0.7 n/a n/a 51.8 207.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.162 0.002 0.0 n/a n/a 0.164 0.656
Threonine (g) 0.594 0.038 0.0 n/a n/a 0.632 2.528
Isoleucine (g) 0.709 0.034 0.003 n/a n/a 0.746 2.984
Leucine (g) 1.041 0.068 0.003 n/a n/a 1.112 4.448
Lysine (g) 1.164 0.061 0.003 n/a n/a 1.228 4.912
Methionine (g) 0.378 0.018 0.0 n/a n/a 0.396 1.584
Cystine (g) 0.193 0.018 0.0 n/a n/a 0.211 0.844
Phenylalanine (g) 0.555 0.038 0.003 n/a n/a 0.597 2.388
Tyrosine (g) 0.463 0.032 0.003 n/a n/a 0.497 1.988
Valine (g) 0.694 0.045 0.003 n/a n/a 0.742 2.968
Arginine (g) 0.902 0.059 0.003 n/a n/a 0.964 3.856
Histidine (g) 0.416 0.027 0.0 n/a n/a 0.443 1.772
Alanine (g) 0.841 0.038 0.003 n/a n/a 0.882 3.528
Aspartic acid (g) 1.28 0.09 0.009 n/a n/a 1.379 5.516
Glutamic acid (g) 2.09 0.169 0.006 n/a n/a 2.265 9.06
Glycine (g) 0.941 0.054 0.003 n/a n/a 0.998 3.992
Proline (g) 0.702 0.083 0.028 n/a n/a 0.813 3.252
Serine (g) 0.509 0.047 0.003 n/a n/a 0.559 2.236
Cholesterol (mg) 57.833 0.0 0.0 n/a n/a 57.833 231.332
Trans Fat (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 3.323 0.056 0.0 n/a n/a 3.38 13.52
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.812 0.592 0.0 n/a n/a 5.403 21.612
Polyunsaturated (g) 2.491 0.214 0.0 n/a n/a 2.704 10.816