Herb Yogurt Dip Recipe
Ingredients
- 2 tbsp. snipped chives
- 2 tbsp. minced parsley
- 1/4 teaspoon dry basil leaves
- 1/4 teaspoon dry tarragon leaves
- 1/4 teaspoon dry thyme leaves
- 1/2 teaspoon salt
- Dash of pepper
- Dash of Tabasco
- 2 (8 ounce.) containers plain non-fat yogurt
Directions
- In a blender combine all seasonings, Tabasco and 1/2 c. yogurt. Blend till smooth. Turn into bowl. Stir in remaining yogurt. Mix well. Chill 3 hrs. Serve with veggies of your choice. Makes 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 476g | |
| Calories 284 | |
| Calories from Fat 130 | 46% |
| Total Fat 14.84g | 19% |
| Saturated Fat 9.55g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 1376mg | 57% |
| Potassium 783mg | 22% |
| Total Carbs 22.58g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 21.46g | 14% |
| Protein 16.24g | 26% |
