Cucumber And Yogurt Dip Recipe
Servings: 4
Ingredients
- 1 1/2 c. Plain Low Fat Yogurt
- 1/3 c. Lowfat sour cream
- 2 lrg Cloves Garlic, Chopped
- 2 med Cucumbers, Peeled, Grated, And Squeezed Dry In Paper Towels
- 2 Tbsp. Fresh Mint, Minced
- 1 Tbsp. Fresh Cilantro, Minced
- 1 1/2 tsp Extra virgin olive oil Whole Mint Leaves Sumakh, (Optional) Toasted Pita Triangles
Directions
- In a serving bowl, combine the yogurt, lowfat sour cream, garlic, cucumbers, mint, cilantro and oil. Cover and chill for 6 to 8 hrs to allow the flavors to settle. Before serving, garnish with mint leaves and sumakh, if available. Accompany this dip with toasted pita triangles.
- Makes about 2 1/2 c..
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 76 | 65% |
| Total Fat 8.58g | 11% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 60mg | 3% |
| Potassium 276mg | 8% |
| Total Carbs 6.52g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.97g | 4% |
| Protein 4.06g | 6% |
