Healthy Bran Muffins Recipe
Servings: 4
Ingredients
- 1 1/2 c. unprocessed bran (from Health Food Store)
- 2 c. whole wheat flour
- 2 tbsp. sugar
- 1/4 teaspoon salt
- 1 1/4 teaspoon soda
Directions
- Combine dry and liquid ingredients with a few strokes. Mix in 1 c. or possibly more raisins and nuts if you like. Bake muffins in moderate oven at 350 degrees for 25 min.
- Makes 18 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 18 | 7% |
| Total Fat 2.05g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 6% |
| Potassium 500mg | 14% |
| Total Carbs 63.87g | 17% |
| Dietary Fiber 16.6g | 55% |
| Sugars 6.63g | 4% |
| Protein 11.6g | 19% |
