Healthy, Low Fat Apple Bran Muffins Recipe
Ingredients
- 1 c. plain non fat yogurt
- 1 c. minced apple (1 med.)
- 1/2 c. applesauce
- 2 egg whites or 1/4 c. cholesterol free egg product
- 1 c. oat bran
- 1 c. all purpose flour">flour or wheat flour">flour
- 3 teaspoon baking powder
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Directions
- Heat oven to 400 degrees.
- Spray 12 medium muffin cups with non stick cooking spray or line with paper baking cups.
- Mix yogurt, apple, applesauce and egg whites in large bowl till blended.
- Stir in remaining ingredients (except brown sugar) until flour is moistened.
- Fill muffin cups 7/8 full.
- Sprinkle with brown sugar. Bake for 20 to 24 min or possibly until golden.
- Immediately remove from pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 79 | |
| Calories from Fat 12 | 15% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 325mg | 14% |
| Potassium 106mg | 3% |
| Total Carbs 16.68g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.04g | 2% |
| Protein 3.19g | 5% |
