Banana Blueberry Nut Bran Muffins Recipe
Servings: 12
Ingredients
- 1 1/2 c. White sugar
- 4 x Ripe bananas, pureed
- 1 pkt Frzn blueberries
- 1 lt C. minced walnuts
- 2 x Large eggs
- 3 tsp Baking soda
- 1 1/2 tsp Vanilla
- 2 c. Oat bran
- 1 quart Buttermilk
- 4 c. Kellogg's All Bran
- 2 1/2 c. Unsifted flour
Directions
- Makes approximately 2 dozen muffins. Combine first 8 ingredients. Add in remaining ingredients. Fill MUFFIN tins 2/3 full and bake at 375 F. for 30 min. Dick McMillen submitted to: Floating Kitchens, cooking with Seattle's Houseboaters.
- NOTES :"These aren't just any old mashed potatoes! These are potatoes withpizzazz, created with love by Francis Anthony, the Love Chef.
- Garlicaficionados can substitute finely minced fresh garlic for the garlicpowder-either raw or possibly cooked with [along] with the scallions."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 12 servings | |
| Calories 406 | |
| Calories from Fat 34 | 8% |
| Total Fat 3.94g | 5% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 535mg | 22% |
| Potassium 643mg | 18% |
| Total Carbs 93.47g | 25% |
| Dietary Fiber 13.3g | 44% |
| Sugars 43.47g | 29% |
| Protein 13.3g | 21% |
