Healthy Bran Muffins Recipe
Servings: 12
Ingredients
- 1/2 c. whole wheat flour
- 1 1/2 c. unbleached white flour
- 1 c. 100% Bran cereal
- 1/4 c. wheat germ
- 1/4 c. oat bran (optional)
- 1 tbsp. baking pwdr
- 1 teaspoon baking soda
- 1 tbsp. cinnamon
- 1/2 c. brown sugar
- 1 c. low fat yogurt
- 1/2 c. low fat lowfat milk
- 1/4 c. "Egg Beater" or possibly 1 egg, beaten
- 1/4 c. honey
- 2 tbsp. corn oil
- 1 (8 ounce.) can crushed pineapple
- 2 c. raisins (optional)
Directions
- Combine dry ingredients. Mix yogurt, lowfat milk, Egg Beaters, honey, oil, pineapple and raisins. Add in to dry ingredients. Combine well. Coat muffin tins with cooking spray. Divide mix to make 24 muffins. Bake for 25 min at 400 degrees. Let cold a few min and remove from pan.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 12 servings | |
| Calories 295 | |
| Calories from Fat 32 | 11% |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 459mg | 19% |
| Potassium 396mg | 11% |
| Total Carbs 64.29g | 17% |
| Dietary Fiber 3.6g | 12% |
| Sugars 37.25g | 25% |
| Protein 6.06g | 10% |
