Guava, Mulberry and Maple Salad Recipe
This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added crunch. Flaxseed chikki is really easy to make – just melt some jaggery or brown sugar in a pan. Let cool for 5 minutes. Add the flax seeds. Stir well. Transfer to a flat bottomed pan and cut into diamond shaped or square pieces and let it set till it’s a solid mass.
Ingredients
- 1 large guava
- 10 mulberries
- 1 cup iceberg lettuce
- 1 tablespoon maple syrup
- 2 pieces of flaxseed chikki (optional)
Directions
- On a bed of lettuce leaves, lay the guava pieces.
- Add the mulberries and the maple syrup on top.
- Finish with chunks of flaxseed chikki on top.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 146g | |
| Calories 97 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 345mg | 10% |
| Total Carbs 23.06g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 18.29g | 12% |
| Protein 1.93g | 3% |
