Guava, Mulberry and Maple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	guava 42.9g	mulberries 15.0g	iceberg lettuce 68.4g	maple syrup 20.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.22	0.62	0.0	1.93	1.93
Total Fat (g)	0.41	0.06	0.1	0.04	0.6	0.6
Carbohydrates (g)	6.14	1.47	2.03	13.42	23.06	23.06
Ash (g)	0.6	0.1	0.25	0.12	1.07	1.07
Calories (kcal)	29.172	6.45	9.576	52.2	97.398	97.398
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	11.26	11.29	11.29
Glucose (dextrose) (g)	n/a	n/a	0.62	0.47	1.1	1.1
Fructose (g)	n/a	n/a	0.68	0.18	0.86	0.86
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.66	13.15	65.42	6.42	119.65	119.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.83	1.22	1.35	11.9	18.29	18.29
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.3	0.8	0.0	3.4	3.4
Calcium (mg)	7.722	5.85	12.312	13.4	39.284	39.284
Iron (mg)	0.11	0.28	0.28	0.24	0.91	0.91
Magnesium (mg)	9.438	2.7	4.788	2.8	19.726	19.726
Phosphorus (mg)	17.16	5.7	13.68	0.4	36.94	36.94
Potassium (mg)	178.893	29.1	96.444	40.8	345.237	345.237
Sodium (mg)	0.858	1.5	6.84	1.8	10.998	10.998
Zinc (mg)	0.1	0.02	0.1	0.83	1.05	1.05
Copper (mg)	0.099	0.009	0.021	0.014	0.142	0.142
Manganese (mg)	0.064	n/a	0.089	0.66	0.813	0.813
Selenium (mcg)	0.3	0.1	0.1	0.1	0.5	0.5
Vitamin A, IU (IU)	267.696	3.75	343.368	0.0	614.814	614.814
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.299	0.15	17.1	0.0	30.549	30.549
Beta Carotene (mcg)	160.446	1.35	204.516	0.0	366.312	366.312
Vitamin E (mg)	0.31	0.13	0.12	0.0	0.57	0.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2232.516	0.0	0.0	0.0	2232.516	2232.516
Lutein + zeaxanthin (mcg)	0.0	20.4	189.468	0.0	209.868	209.868
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	97.9	5.5	1.9	0.0	105.3	105.3
Thiamin (mg)	0.03	0.005	0.027	0.002	0.064	0.064
Riboflavin (mg)	0.017	0.015	0.021	0.002	0.055	0.055
Niacin (mg)	0.463	0.093	0.082	0.006	0.644	0.644
Pantothenic acid (mg)	0.193	n/a	0.062	0.008	0.263	0.263
Vitamin B-6 (mg)	0.047	0.008	0.027	0.0	0.082	0.082
Folate (mcg)	21.021	0.9	19.836	0.0	41.757	41.757
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	1.8	4.6	0.3	10.0	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.007	n/a	0.015	0.015
Threonine (g)	0.043	n/a	0.021	n/a	0.063	0.063
Isoleucine (g)	0.039	n/a	0.014	n/a	0.052	0.052
Leucine (g)	0.073	n/a	0.021	n/a	0.093	0.093
Lysine (g)	0.03	n/a	0.014	n/a	0.044	0.044
Methionine (g)	0.009	n/a	0.007	n/a	0.015	0.015
Cystine (g)	n/a	n/a	0.007	n/a	0.007	0.007
Phenylalanine (g)	0.004	n/a	0.014	n/a	0.018	0.018
Tyrosine (g)	0.013	n/a	0.007	n/a	0.02	0.02
Valine (g)	0.039	n/a	0.014	n/a	0.052	0.052
Arginine (g)	0.03	n/a	0.014	n/a	0.044	0.044
Histidine (g)	0.009	n/a	0.007	n/a	0.015	0.015
Alanine (g)	0.056	n/a	0.021	n/a	0.076	0.076
Aspartic acid (g)	0.069	n/a	0.089	n/a	0.158	0.158
Glutamic acid (g)	0.142	n/a	0.13	n/a	0.272	0.272
Glycine (g)	0.056	n/a	0.014	n/a	0.069	0.069
Proline (g)	0.034	n/a	0.007	n/a	0.041	0.041
Serine (g)	0.034	n/a	0.021	n/a	0.055	0.055
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.116	0.005	0.014	0.008	0.142	0.142
Phytosterols (mg)	n/a	n/a	6.84	n/a	6.84	6.84
Monounsaturated Fat (g)	0.039	0.006	0.007	0.012	0.063	0.063
Polyunsaturated (g)	0.172	0.032	0.048	0.02	0.271	0.271